Olympic Champion Caeleb Dressel Recommends Training for Endurance

Caeleb Dressel - one of the best swimmers in the world , is famous not only for his outstanding swimming speed but also for his ability to maintain endurance throughout the competition.

To achieve this feat, Dressel adopted a high-intensity training program that combined weight training, swimming, and mental health care.

He also did not hesitate to share the secrets considered as "handbooks" in his swimming career.

Dressel says he starts his day with a two-hour gym session that focuses on strength training exercises like weightlifting, deadlifting and other intensive exercises.

He then continues with a two-hour morning swim to work on his skills and body control in the water. This helps Dressel gain the stamina and skills to perform at his best in the water.

In the afternoon, Dressel will return for another two-hour swim, focusing on maintaining speed and endurance.

One of the key elements of Dressel's training program is alternating between weight training and swimming, which helps his body develop in a comprehensive way.

Dressel, in particular, has always loved weight training to increase his endurance and recovery ability. This combination is considered perfect to help him maintain his form and win big competitions like the Olympics.

In addition to physical training, Dressel also emphasizes the importance of mental health. He stays stable with meditation exercises and is ready to face the challenges of the competition.

The balance between physical and mental is also the secret that helps Dressel not only maintain training intensity but also have high concentration.

Dressel points out that rest is an essential part of training. He also takes at least one day a week to rest to help his body recover and prepare for the next training session.

Source: https://laodong.vn/cac-loai-benh/nha-vo-dich-olympic-caeleb-dressel-goi-y-luyen-tap-de-co-suc-ben-1380060.ldo