Good ways for people with high blood pressure

'High blood pressure, if not well controlled, can lead to life-threatening events such as heart attacks and strokes'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Preventing complications from influenza A in young children; Unexpected benefits of eating bamboo shoots in the cold season ; Types of spices that are good for health during the changing seasons...

6 tips to help people with high blood pressure protect their heart health

High blood pressure, if not well controlled, can lead to life-threatening events such as heart attack and stroke.

Therefore, it is important for patients with high blood pressure to try to control their blood pressure levels. Experts at JFS Care - a home health care service in Los Angeles (USA), share 6 good tips to help people with high blood pressure protect their cardiovascular health.

With some thoughtful planning and small changes, people with high blood pressure can get good control of their blood pressure levels.

Pay attention to food. For people with high blood pressure, salty snacks, spicy foods, and sweets can pose risks.

Choose healthier options. Replace salt with herbs and spices like garlic or rosemary. Have fresh fruit for dessert instead of sugary treats, according to JFS Care.

Be mindful of what you drink. Alcohol can raise blood pressure and interact with some medications. It is best to avoid or choose non-alcoholic drinks.

Try to limit yourself to one cup of coffee in the morning, especially on particularly stressful or busy days. Too much caffeine can also raise your blood pressure.

Prioritize sleep. Lack of sleep can increase stress, which can affect blood pressure. Make sure you get enough sleep every night. Try to go to bed at a regular time. If you are used to napping, take a nap. Getting enough sleep can help balance blood pressure. The next part of this article will be on the health page on February 14.

Unexpected benefits of eating bamboo shoots in cold weather

Bamboo shoots are a source of protein, carbohydrates, fiber and minerals. In particular, bamboo shoots have no fat and very little sugar, making them an ideal food for diabetics.

Several recent studies have shown that the high amount of antioxidants, with phenolic compounds in bamboo shoots, helps fight free radicals and exhibits anti-cancer and anti-viral properties.

With lots of vitamins and minerals, dishes made from bamboo shoots bring many health benefits.

Bamboo shoots are a source of protein, carbohydrates, fiber and minerals.

A storehouse of vitamins and minerals, bamboo shoots boost immunity. Eating bamboo shoots in the cold season helps prevent colds. Bamboo shoots also support brain function and prevent neurodegenerative diseases.

Lower cholesterol, good for the heart. High in fiber but very low in calories, eating bamboo shoots is a great way to lower bad cholesterol levels, reducing the risk of heart disease.

Cardiologists recommend eating bamboo shoots because they protect the heart. Rich in phytosterols and phytonutrients, bamboo shoots clear clogged arteries and dissolve bad cholesterol,

Detoxifying properties. The antibacterial and anti-inflammatory properties of bamboo shoots make it a powerful remedy for body rejuvenation and cell growth. Bioactives such as phytosterols have anti-allergic, antioxidant, antibacterial, antifungal, neuroprotective and anti-aging effects. The next content of this article will be on the health page on February 14.

Healthy herbs for changing seasons

Specialist Doctor 2 Huynh Tan Vu (Day Treatment Unit - University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Branch 3) said that spices help dishes become more delicious and balanced in flavor. In addition, according to traditional medicine, spices contribute significantly to disease prevention and treatment. Below are vegetables that help improve health, cure diseases and are ingredients in delicious daily dishes, especially in cold weather and changing seasons.

Coriander. Also known as Vietnamese coriander. Coriander has a spicy taste, warm properties, is non-toxic, helps digest food, is good for digestion, treats wind, clears urination and defecation, and clears up poisonous pimples...

Coriander has a spicy, warm taste.

Vietnamese coriander. Also known as water willow, green fragrance... Vietnamese coriander has a special aroma, spicy taste, warm properties. It is an indispensable spice eaten with eel porridge, duck eggs, chicken salad, to remove the fishy smell in seafood...

"In oriental medicine, Vietnamese coriander is a medicinal herb that stimulates digestion, expels wind and cold, and is used to treat cold stomachaches, snake bites, eczema, hemorrhoids, and poor appetite... Usually when used as medicine, people use it fresh, without processing it," Dr. Vu shared.

Dill. Dill leaves are often used in fish soup, eel soup, snail soup, helping to reduce the fishy smell. In oriental medicine, this vegetable is a very popular medicine. Dill seeds and leaves are spicy, warm, non-toxic, regulate food, nourish the kidneys, strengthen the spleen, eliminate bloating, treat stomachache and toothache, stimulate appetite and ease digestion. Start your day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhung-cach-hay-cho-nguoi-huet-ap-cao-185250213222909706.htm