Who should limit their pear consumption?

Pears and their health benefits

An article on the Medlatec General Hospital website, with medical consultation from Dr. Duong Ngoc Van, states that on average, 100g of pears provide many beneficial nutrients, including calcium, fiber, potassium, protein, phosphorus, and other essential vitamins such as A, B, and C. Each 100g of pear contains 0.5mg of iron, 86.5g of water, 0.2g of protein, 0.1g of fat, 11g of carbohydrates, 14mg of calcium, 13mg of phosphorus, 1.6g of fiber, 1mg of folic acid, vitamins P and C, beta-carotene, and 0.2g of vitamin PP.

Looking at the nutritional information of pears, we can see that this fruit is truly beneficial to health. Therefore, nutrition experts also advise that we should eat pears daily to receive the following benefits:

Preventing inflammation: the active compounds in pears help reduce pain and inflammation caused by arthritis.

Adding fiber improves digestion: Fiber is very good for the digestion of food, so those who suffer from diarrhea, constipation, or dehydration can include pears in their daily diet.

Boosting immunity: The vitamins (B2, B3, B6, C, and K) and minerals (magnesium, calcium, manganese, copper, folate) contained in pears help strengthen the immune system and fight against pathogens entering the body.

The fiber and pectin contained in pears help lower blood cholesterol levels .

Reduces the risk of type 2 diabetes: Anthocyanins, found abundantly in pears, help control blood sugar levels, making them very beneficial for patients with type 2 diabetes.

Combating free radical activity : Pears contain a lot of vitamin C, K, and the mineral copper, which help protect the body from the damage caused by free radicals;

Weight loss: Pears are relatively low in calories, and their high fiber content helps you feel full for longer, making them ideal for those planning to lose weight.

Protecting cardiovascular health: The antioxidants released by pears help limit atherosclerosis and platelet aggregation that forms blood clots in the blood vessels. Therefore, eating pears will help reduce the risk of stroke, myocardial infarction, and other cardiovascular diseases.

Cancer prevention: Thanks to the binding ability of the fiber in pears to secondary bile acids, we can prevent the risk of developing colon cancer or other intestinal problems.

Reducing the risk of osteoporosis: Trace minerals, especially boron, in pears help the body increase calcium absorption, which is very beneficial for bone development. A boron deficiency reduces the body's ability to absorb magnesium, phosphorus, etc., which is one of the causes of calcification and osteoporosis.

Pears are good for your health, but there are some people who need to be mindful when eating them.

Who should limit their pear consumption?

Although pears are good for health, not everyone can eat them. The Health & Life newspaper quotes Dr. Nguyen Huy Hoang as advising the following groups of people to be cautious when eating pears:

- People with digestive problems: Pears are considered cooling in nature, so those with weak spleen and stomach, exhibiting symptoms such as bloating, poor digestion, and loose stools, and who generally cannot tolerate cold foods, should not eat too many.

- Breastfeeding women: Breastfeeding women should not eat too many pears because children's digestive systems are not yet fully developed. According to Traditional Chinese Medicine, young children have immature spleens and stomachs, and if mothers eat too many pears, which are considered a "cold" food, the cold energy can pass through breast milk and affect the child's digestive function.

- Pregnant women: Pregnant women should also eat few or no pears. The pregnancy and embryonic development are very important and should not be taken lightly. Foods that are either cold or spicy should not be consumed in large quantities.

After childbirth, women have weakened bodies, depleted energy and blood, and relatively little activity. They are sensitive to wind and cold; pears, being a cooling food, should be avoided.

- For people with nocturia (frequent nighttime urination): Pears also have a diuretic effect, so those who frequently urinate at night should not eat too many pears.

- People with weak yang energy: Those who often feel cold, have loose stools, and have cold hands and feet should not eat too many pears. When eating them, they should be prepared in dishes and cooked thoroughly to prevent the symptoms of cold and dampness from worsening.

Additionally, when eating pears, avoid consuming them with certain foods such as radishes, spinach, and goose meat, as these foods can have negative effects on health when interacting with pears.

Ha An (Compiled)

Source: https://vtcnews.vn/nhung-nguoi-nen-han-che-an-qua-le-ar905823.html