Causes of body fatigue even without illness

It is normal for a sick person to feel tired. But in fact, there are many reasons that are not illnesses but can make the body feel tired, even prolonged fatigue, according to the health website Healthline (USA).

Lack of sleep and prolonged stress make the body easily fall into a state of fatigue even without any illness.

This fatigue reduces quality of life and interferes with daily activities.

Here are some common causes of fatigue that are not illnesses.

Dehydration

Dehydration can cause symptoms such as fatigue and headaches. More than 50% of people who experience fatigue due to dehydration will feel better if they drink enough water. Drinking enough water has many benefits for the body, from weight loss, maintaining healthy skin, helping blood circulate effectively to supporting excretion.

Unhealthy diet

Diet has a big impact on each person's physical condition and health. Eating too little will cause the body to not absorb enough calories for daily activities.

Meanwhile, eating too much processed food, low in vitamins, minerals, fiber but high in salt, sugar, and white starch will cause the body to have excess calories but lack nutrients. Lack of important nutrients such as vitamin D, vitamin B12, iron, magnesium, and potassium will cause symptoms of prolonged fatigue.

Lack of sleep

The importance of getting enough sleep is undeniable. Unfortunately, many of us don’t get enough sleep. As a result, we feel tired and lack energy.

The body performs several important functions while sleeping, such as secreting growth hormones, repairing and regenerating cells, helping the body restore energy the next day. Therefore, it is inevitable that the body will fall into a state of fatigue due to not getting enough sleep. Some people even often feel tired due to long periods of sleep deprivation.

too stressful

When you are stressed, your blood levels of the hormones cortisol and adrenaline increase. This is your body's natural response to stress. Chronic, ongoing stress depletes your body's resources, leaving you feeling tired all the time.

To reduce feelings of fatigue, experts recommend that people eat a healthy diet, sleep 7 to 8 hours a night, and exercise regularly for at least 15 minutes a day. Reducing stress, drinking plenty of water, reducing caffeine intake, and avoiding alcohol also play an important role in helping to fight fatigue, according to Healthline .

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