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| The best way is to wash and peel the mango before eating. |
Every summer, mango becomes a favorite fruit of many people. Not only delicious, this tropical fruit also contains a lot of vitamin C, vitamin A, potassium and fiber - very good for health.
However, according to nutritionists, overconsumption of any food, including mangoes, can have negative effects on the body.
Here are 7 reasons not to eat too much mango that you need to know to avoid unfortunate health risks.
Seven side effects of eating too much mango
Causes digestive disorders
According to nutritionists, mangoes are rich in fiber, which is good for the digestive system when used properly. However, eating too much can easily lead to bloating, flatulence, abdominal pain and diarrhea.
Especially for people with weak digestive systems, this condition is more likely to occur. Therefore, you should only eat 200-250g of mango per day, avoid overuse.
Risk of weight gain
Although the calorie content of mango is not too high (about 60-70 calories per 100 grams), the sweetness and attractiveness of this fruit can make you eat too much. At that time, the amount of calories taken into the body will exceed the necessary threshold, gradually accumulate and cause weight gain.
To control weight effectively, eat mangoes in moderation and combine with a reasonable exercise regimen.
Allergenic
Some people may be allergic to mangoes, especially when eaten in large quantities. Common symptoms include: itchy mouth, swollen lips, rash, hives or in severe cases, anaphylactic shock.
If any unusual symptoms appear after eating mango, stop eating and go to a medical facility for immediate examination.
Sudden increase in blood sugar
Mangoes have a high glycemic index (GI). Eating too much mango can cause blood sugar levels to spike, causing negative reactions such as heat in the body, acne, fatigue, and even impaired function of the pancreas, a key organ in regulating blood sugar levels.
In particular, people with diabetes will experience worse conditions when consuming too much mango. Even healthy people should only eat mango in moderation, because the sugar in mango can cause the body to become hot and cause acne.
Risk of excess vitamin A
Mangoes are a natural source of vitamin A, which is good for your eyes, skin, and immune system. However, eating too much can lead to excess vitamin A in the body.
Symptoms of this condition include dizziness, nausea, blurred vision, headaches, and even hair loss if prolonged. So eat enough to get the benefits without the risks.
May interact with medications
Few people know that mangoes contain furanocoumarins - compounds that can affect the metabolism of certain drugs in the liver, typically statins or anti-allergy drugs.
If you are taking medication, you should consult your doctor about the dosage of mango to avoid unwanted interactions.
Causes mouth irritation in some people
Mango peel contains urushiol, a substance also found in poison ivy, which can irritate the skin and mucous membranes in some people's mouths. Common symptoms include itchy lips, a sore throat, or a rash around the mouth.
It is best to peel and wash mangoes thoroughly before eating to minimize the risk of irritation.
Who should limit eating mango?
Although mango is nutritious and a favorite fruit of many people, not everyone is suitable to enjoy it. Experts recommend that the following groups of people should be cautious or limit their consumption of this fruit.
People with asthma: Because mangoes contain some compounds that can easily cause allergies, people with a history of asthma when eating mangoes may experience irritation, making the disease worse.
People with kidney disease: With its watery and cooling properties, mango can affect the excretion and purification process in people with kidney problems. Therefore, this group of people should consider carefully before using it.
People who are allergic or sensitive to urushiol: This compound is found in mango peel and latex - also an allergen, causing itching, rashes around the mouth or lips in people with sensitive skin.
Some notes when eating mango to ensure health
To maximize the nutritional value of mangoes while avoiding unwanted side effects, consumers should note:
Do not eat mangoes on an empty stomach, even ripe mangoes, because the remaining acidity can irritate the stomach lining.
Avoid eating overripe mangoes, because by then the vitamin C content has almost decreased significantly, and the sugar content has increased, which is not good for people who are overweight, obese or diabetic.
Do not eat too much mango at once, especially for people with hot constitution, allergies, cold stomach or skin diseases.
People with diabetes, asthma, allergies or skin problems should limit or consult a doctor if they want to use this fruit.
Source: https://baoquocte.vn/nhung-tac-hai-va-luu-y-neu-an-nhieu-qua-xoai-317886.html
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