Discover more benefits of sprinting

Starting the day with health news, readers can also read more articles: 4 reasons why the body feels tired even without illness; Warning signs that you are seriously lacking vitamin D ; Unexpected benefits of lifting light weights...

The Amazing Benefits of Sprinting Once a Week

Recently, renowned Indian nutritionist Rujuta Diwekar took to social media to suggest that sprinting once a week helps build muscle and also improves insulin sensitivity.

Explaining this, expert Rujuta Diwekar adds that sprinting once a week will help train the muscles in the legs and buttocks (which will lead to a flatter stomach), increase the ability to burn more fat, and improve insulin sensitivity.

Sprinting once a week helps build muscle and also improves insulin sensitivity

Sprinting is a high-intensity exercise – running at your optimum speed for a short period of time. Sprinting can have a number of benefits, from improving cardiovascular fitness to building lean muscle mass, says Varun Rattan, a personal trainer and co-founder of The Body Science Academy in India.

Even just one sprint session a week can make a noticeable difference in your overall fitness level. Sprinting not only burns fat, but can also increase endurance, speed and agility. It is an effective way to build muscle in your legs. You can read more about this article on the health page on May 11 .

4 reasons why the body feels tired even when not sick

Feeling tired after a long day at work is perfectly normal. However, if you feel tired even when you are at home on your day off and have not done anything strenuous, it could be a sign that you need to make some lifestyle adjustments.

It is normal for a sick person to feel tired. But in fact, there are many reasons that are not illnesses but can make the body feel tired, even prolonged fatigue.

Lack of sleep and prolonged stress make the body easily fall into a state of fatigue even without any illness.

This fatigue can reduce your quality of life and interfere with your daily activities. Here are some common causes of fatigue that are not a disease.

Dehydration. Dehydration can cause symptoms of fatigue and headaches. More than 50% of people who experience fatigue due to dehydration will feel better if they drink enough water. Drinking enough water has many benefits for the body, from weight loss, maintaining healthy skin, helping blood circulate effectively to supporting excretion. The next content of this article will be on the health page on May 11.

4 warning signs you are seriously lacking vitamin D

Vitamin D is also known as the sunshine vitamin because the skin produces vitamin D when exposed to sunlight. Because this vitamin plays an important role in health, a deficiency can lead to many problems, even serious ones. When that happens, the body will show signs of instability.

Severe vitamin D deficiency can cause hair loss, chronic musculoskeletal pain, and other symptoms.

Low vitamin D levels over a long period of time can lead to a range of health problems such as reduced bone density, osteoporosis, increased risk of fractures and many other negative effects on the nervous system, immune system and some psychological problems.

When vitamin D deficiency is severe, the body may show the following signs.

Depression and anxiety. There are many causes of depression and anxiety. One of them is vitamin D deficiency. In addition, low exposure to sunlight not only causes vitamin D deficiency but also reduces the level of melatonin, a hormone secreted by the pineal gland.

Meanwhile, melatonin is a necessary component for the body to produce the hormone serotonin. Serotonin plays an important role in mental health because it reduces feelings of sadness and depression. Let's start the day with health news to see more content of this article!

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