Whole milk or skim milk is better for health?

Whole milk or skim milk is better for health. Photo: Healthshots.

What is whole milk?

Whole milk is milk that has been freshly squeezed, minimally processed, and pasteurized. Because of its high fat content, it has a creamy texture and rich flavor.

According to the United States Department of Agriculture , 100 grams of whole milk contains the following nutrients:

- 60 calories

- 3.28 grams of protein

- 3.2 grams of fat

- 123mg calcium

- 150mg potassium

- 0.3 micrograms vitamin K

- 0.05mg vitamin E

- 32 micrograms vitamin A

- 12mg magnesium

- 1.1 micrograms vitamin D

What is skim milk ?

Skim milk, or skim milk, is milk that has had most of its fat removed. Like whole milk, skim milk is pasteurized. However, during processing, the cream is removed.

100 grams of skim milk contains the following nutrients:

- 34 calories

- 3.43 grams of protein

- 132mg calcium

- 167mg potassium

- 12mg magnesium

- 0.058mg vitamin B-6

- 0.08 grams of fat

- 1.1 micrograms vitamin D

Is whole milk better than skim milk?

Choosing between whole milk and skim milk depends on each person's health needs and dietary goals.

For people looking to lose or control weight, skim milk may be a better choice because it is lower in calories and fat.

Whole milk provides essential nutrients, especially fat-soluble vitamins and healthy fats. For people who need a high amount of energy, such as athletes or those with high calorie needs, whole milk may be a better choice.

Side effects of whole milk and skim milk

Whole milk:

- Due to its high calorie and fat content, consuming too much whole milk can lead to weight gain, especially for people who do not burn enough calories through physical activity.

- According to the American Heart Association, whole milk contains saturated fat, which can cause cholesterol buildup and increase the risk of heart disease.

- Like all dairy products, whole milk contains lactose. If you are lactose intolerant, you may experience symptoms such as gas, bloating, and diarrhea.

Skim milk:

- Skim milk lacks the beneficial fats found in whole milk, which are important for the absorption of fat-soluble vitamins A, D, E, and K. This can reduce the absorption of these vitamins in people who consume only skim milk in their diet.

- Like whole milk, skim milk also contains lactose, which can cause indigestion in people with lactose intolerance.

Source: https://laodong.vn/suc-khoe/sua-nguyen-chat-hay-sua-tach-beo-tot-hon-cho-suc-khoe-1395229.ldo