Foods rich in antioxidants help fight inflammation

1. Cherry

Cherries are loaded with antioxidants that help calm inflammation, including anthocyanins (an antioxidant found in red and purple fruits and vegetables) and vitamin C (with immune-supporting properties).

2. Avocado

Packed with healthy monounsaturated fatty acids that help keep our hearts healthy, avocados are also a great source of fiber—half of one provides 5 grams of the 25 to 38 grams of fiber recommended per day.

Fiber makes it easier to lose weight and maintain a healthy weight, which in turn helps prevent weight-related inflammation.

Additionally, fiber is what keeps our gut microbiome healthy.

Foods rich in antioxidants help fight inflammation. Graphics: Dinh Dinh

3. Beetroot

Just like cherries contain anthocyanins, beets contain different types of plant chemicals, called betalains, that have similar effects in the body to fight inflammation.

4. Fatty fish

Eating wild-caught salmon or other fatty fish, such as sardines and mackerel, at least twice a week provides healthy omega-3 fatty acids, which have been found to turn off inflammatory genes in your body and increase your cells' ability to clear themselves of harmful components.

Source: https://laodong.vn/suc-khoe/thuc-pham-chua-nhieu-chat-chong-oxy-hoa-giup-chong-viem-1381300.ldo