Chicken eggs or chicken meat is more nutritious?

Chicken and eggs are both excellent sources of protein, packed with nutrients like vitamins and minerals, and can support your health in a variety of ways. But which is better?

Jillian Kubala, a nutritionist working in Westhampton, New York (USA), in an article for the health website Health , clarified the difference between chicken and eggs.

Both chicken and eggs are “complete” protein sources because they contain all nine essential amino acids that the body cannot produce on its own. Plant proteins, on the other hand, are considered “incomplete” because they lack essential amino acids.

Vitamin A, choline and iron in chicken eggs are much higher than in chicken meat.

The body also uses protein from eggs and chicken more efficiently, reaching over 90%, while only 45 - 80% of plant protein is used. This makes chicken and eggs "high quality protein" because they are sources of protein that are easily absorbed, broken down and used by the body for important processes such as building muscle and creating hormones and neurotransmitters.

Chicken and eggs are both high in highly bioavailable protein and are both great options for increasing protein intake.

Chicken contains more protein. Chicken contains 23-31g of protein per 100g while eggs contain 12.6g of protein per 100g, making chicken a more concentrated source of protein. Chicken is also higher in calories, according to Health.

Eggs are more digestible. Interestingly, although chicken meat contains more protein than eggs, studies show that eggs are more digestible than chicken meat. Eggs have a digestibility of 97% compared to 94% for chicken meat, meaning that the body is better able to digest and utilize the amino acids in eggs than in chicken.

Chicken meat is rich in vitamins B3 and B6. B6 is needed for more than 100 enzyme reactions in the body.

Vitamin B12 and zinc are higher in eggs. B12 is needed for red blood cell production, nerve function, metabolism, and DNA synthesis. Zinc is needed for immune function, cell division, protein, and DNA synthesis.

Chicken contains more protein

Eggs are much higher in vitamin A, choline, and iron . Vitamin A is important for the eyes, heart, lungs, and organs, as well as the immune system, reproduction, growth, and development. Choline plays an important role in fetal growth and development, participating in metabolism, cell health, and neurotransmitter synthesis. Iron is needed for oxygen transport, growth, energy production, hormone synthesis, and neurological development, according to Health.

Health benefits

Chicken and eggs are both great sources of protein, important vitamins and minerals. Protein helps you feel full longer, builds muscle, reduces fat, helps with better blood sugar control, reduces blood sugar spikes after meals and helps regulate blood sugar. Both are carbohydrate-free, making them great options for those on low-carb diets.

Eggs are higher in fat and cholesterol. While high-cholesterol foods are not a problem for most people, people with genetic hypercholesterolemia who have high levels of “bad” cholesterol may need to limit foods high in cholesterol, such as eggs.

People with heart disease or high risk factors for heart disease, such as high "bad" cholesterol, should consult their doctor, according to Health.

Source: https://thanhnien.vn/trung-ga-hay-thit-ga-bo-hon-185241112113704001.htm