Which is more nutritious, eggs or chicken meat?

Chicken and eggs are both excellent sources of protein, packed with nutrients like vitamins and minerals that can support health in many ways. But which is better?

Jillian Kubala, a nutritionist based in Westhampton, New York, clarified the difference between chicken meat and eggs in an article for the health website Health .

Both chicken meat and eggs are "complete" sources of protein because they contain all nine essential amino acids that the body cannot produce on its own. Plant proteins, on the other hand, are considered "incomplete" due to a lack of essential amino acids.

Chicken eggs contain significantly higher levels of vitamin A, choline, and iron than chicken meat.

The body also utilizes protein from eggs and chicken more efficiently, reaching over 90%, while plant-based protein is only utilized at 45-80%. This makes chicken and eggs "high-quality protein" because they are easily absorbed, broken down, and used by the body for important processes such as muscle building and the production of hormones and neurotransmitters.

Chicken meat and eggs are both rich in highly bioavailable protein and are excellent choices for increasing protein intake.

Chicken meat contains more protein. Chicken meat contains 23-31g of protein per 100g, while eggs contain 12.6g of protein per 100g, making chicken a more concentrated source of protein. Chicken meat is also higher in calories, according to Health.

Eggs are more easily digestible. Interestingly, although chicken meat contains more protein than eggs, studies show that eggs are more easily digestible than chicken meat. Eggs have a digestibility rate of 97% compared to 94% in chicken meat, meaning the body is better able to digest and utilize the amino acids in eggs than in chicken meat.

Chicken meat contains more vitamins B3 and B6. Vitamin B6 is essential for over 100 enzyme reactions in the body.

Eggs have higher levels of vitamin B12 and zinc. Vitamin B12 is essential for red blood cell production, nerve function, metabolism, and DNA synthesis. Zinc is necessary for immune function, cell division, protein synthesis, and DNA.

Chicken meat contains more protein.

Eggs are much higher in vitamin A, choline, and iron . Vitamin A is crucial for the eyes, heart, lungs, and other organs, as well as for the immune system, reproduction, growth, and development. Choline plays a vital role in fetal growth and development, participating in metabolism, cell health, and neurotransmitter synthesis. Iron is needed for oxygen transport, growth, energy production, hormone synthesis, and nerve development, according to Health.

Health benefits

Chicken and eggs are both excellent sources of protein, vitamins, and minerals. Protein helps you feel full longer, builds muscle, reduces fat, supports better blood sugar control, lowers post-meal blood sugar levels, and helps regulate blood glucose. Both are carbohydrate-free, making them great choices for those on low-carbohydrate diets.

Eggs contain more fat and cholesterol. While foods high in cholesterol aren't a problem for most people, those with a genetic predisposition to high blood cholesterol (high levels of "bad" cholesterol) may need to limit cholesterol-rich foods, such as eggs.

People with heart disease or high risk factors for heart disease, such as high "bad" cholesterol, should ideally consult their doctor, according to Health.

Source: https://thanhnien.vn/trung-ga-hay-thit-ga-bo-hon-185241112113704001.htm