What is the effect of drinking coriander water?

1. Effects of coriander and coriander water

CONTENT:

1. Effects of coriander and coriander water
2. How to make healthy coriander water
2.1 Coriander decoction
2.2 Coriander juice
3. Some notes when using coriander water

Coriander has long been known as a medicinal herb with many health benefits. According to Oriental medicine, coriander is also called Ho tuy. This medicinal herb has a spicy taste, warm properties, and enters the spleen, lung, and stomach meridians.

Coriander has the effect of inducing perspiration, eliminating dampness, stimulating appetite, and digesting food. When used externally, it has the effect of reducing pain and detoxifying. According to Oriental medicine documents, coriander can be used to treat many diseases such as:

Support treatment of measles, used in combination with other medicines with the effect of dispersing and promoting measles rash.
Cold, mild fever with little or no sweating.
Digestive disorders due to food stagnation, bloating, loss of appetite, belching, vomiting.
Used externally as a soak or steam bath to treat some skin diseases.

Coriander is both a spice and a medicine with many health benefits.

According to modern scientific research, coriander contains a lot of linalool essential oil, which is the main ingredient that creates the sweet aroma and antibacterial and anti-inflammatory effects of coriander. In addition, coriander also contains α-pinene, γ-terpinene, limonene, geraniol, geranyl acetate and long-chain aldehydes. Thanks to these ingredients, coriander has a pleasant flavor, aids digestion, has a mild sedative effect and is used in both culinary and Oriental medicine.

Besides, coriander also contains many essential vitamins such as vitamin A, C, K, B1, B2, B3, B6 and vitamin E, along with many minerals such as potassium, calcium, iron, magnesium, phosphorus, zinc, copper...

Modern research also shows many effects of coriander such as:

Promote digestion, help improve appetite.
Helps lower blood sugar.
Reduce bad cholesterol.
Good for skin and eyes.
Prevention of certain infections.
Antioxidant, immune system booster.
Good for the heart.
Protect bones and joints.
Protect nerve cells.

2. How to make healthy coriander water

2.1 Coriander decoction

Ingredients: 50g coriander, 3 slices of fresh ginger, filtered water.

How to make: Wash coriander and ginger, put in pot with 500ml water; boil until water is about 200 - 250ml then turn off the stove; strain the water, divide into two drinks a day, use while still warm.

Effects: Aids digestion, reduces bloating, indigestion, aids sweating, treats mild colds, coughs with phlegm.

Note: Coriander decoction should not be boiled for too long, boiled over high heat to avoid losing the essential oils in the leaves. To reduce bloating and indigestion, you can add 5g of tangerine peel (tran bi) to increase the effect of promoting qi and stimulating appetite; to support sweating and relieve colds, you can add 5g of mint leaves and 10g of chrysanthemum to increase the effect of relieving the exterior.

2.2 Coriander juice

Ingredients: 50g coriander; ½ lemon (to taste); apple, pineapple, cucumber if you want to add more flavor; filtered water.

How to make: Put coriander and other ingredients (apple, pineapple, cucumber) into a blender, blend for 1-2 minutes; filter the water through a sieve or filter cloth; squeeze in half a lemon and stir well; drink immediately after preparation.

Effects: Aids digestion, stimulates taste buds, lowers blood sugar, improves lipid metabolism disorders.

Coriander juice helps aid digestion and stimulates taste buds...

3. Some notes when using coriander water

Coriander water has many health benefits, but when using it, you need to note:

Should only be used in moderation, should not be taken continuously for a long time.
Pregnant women, nursing mothers, and children should not use high doses. In these cases, if you use too concentrated coriander leaf water or coriander essential oil, it is best to consult a doctor before use.
People with weak spleen and stomach, prone to diarrhea, stomach ulcers should use less, should not drink concentrated.
Coriander leaf water can cause mild hypoglycemia, so be careful if you are taking diabetes medication.
If after taking, itching, dizziness, abdominal pain, diarrhea, difficulty breathing appear, stop immediately and contact a doctor for timely support.

Source: https://suckhoedoisong.vn/uong-nuoc-rau-mui-co-tac-dung-gi-169251110100448819.htm