10 Nutrition Tips for Sustainable Public Health

The Ministry of Health has officially issued Decision No. 3594/QD-BYT on promulgating "10 tips for proper nutrition" until 2030.

The Ministry of Health has officially issued Decision No. 3594/QD-BYT on promulgating "10 tips for proper nutrition" until 2030.

This is an important step in the strategy to improve nutrition quality and public health, while helping people gain more knowledge and develop scientific and healthy eating habits.

The Ministry of Health has officially issued Decision No. 3594/QD-BYT on promulgating "10 tips for proper nutrition" until 2030.

These 10 tips not only serve daily nutritional needs but also help prevent diseases caused by unscientific diets.

The first advice emphasizes maintaining a varied, nutritious diet. The diet needs to have a balance between food groups such as vegetables, grains, protein-rich foods (animal and plant), good fats and micronutrients. A reasonable combination of animal and plant foods will help the body absorb all the necessary vitamins and minerals.

The second advice specifically encourages the addition of foods rich in micronutrients, especially vegetables and fruits of different colors.

These foods contain many important vitamins and minerals that help the body grow and maintain health. At the same time, consumers also need to pay attention to reading nutrition labels carefully when buying food to ensure product quality.

Protein is an indispensable part of the diet, however, it is necessary to choose a reasonable source of protein. According to advice, we should eat fish, poultry and nuts such as beans, cereals. In particular, it is necessary to limit the consumption of too much red meat, because this is a type of food that can increase the risk of cardiovascular disease if used inappropriately.

Drinking enough water every day is one of the important factors that help the body maintain life activities. Water helps maintain electrolyte balance, strengthen the digestive system and improve the body's detoxification function. This advice affirms that each person needs to ensure adequate water supply for the body to maintain good health.

Pregnant women and breastfeeding mothers have special nutritional needs. Therefore, this advice requires supplementing micronutrients such as iron, folic acid or multi-micronutrients under the guidance of a doctor. These are important factors to help mothers stay healthy and ensure the comprehensive development of the fetus.

Tip number six emphasizes the importance of breastfeeding. Breast milk is the best source of nutrition for babies in the first months of life, helping to strengthen their immune system and reduce the risk of illness.

Experts recommend that mothers should breastfeed their babies within the first hour after birth, exclusively breastfeed for the first 6 months, and continue breastfeeding until 24 months or longer.

To protect health, the seventh advice calls for people to limit their consumption of fried foods, fast foods high in fat, and sugary or alcoholic beverages. These foods are not only harmful to cardiovascular health but also increase the risk of diseases such as diabetes, obesity, and liver disease.

Tip number eight focuses on protecting your health through safe food selection, preparation, and storage. Proper food preparation and storage at the correct temperature will help prevent foodborne illness and food poisoning.

Each family meal should be organized scientifically, reasonably, and meet the nutritional needs of each family member. Eating on time, not skipping meals, and eating enough but not too much will help the body maintain health and prevent digestive and weight problems.

Finally, the most important advice is to maintain and control a healthy weight. An active lifestyle, combined with physical activity appropriate to your age and health status, will help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Regular physical activity also helps improve mental and emotional health.

The Ten Healthy Eating Tips for 2030 are not just dietary guidelines, but a long-term strategy to improve public health.

Applying these tips will help each person better understand the body's nutritional needs, thereby building a healthy lifestyle and limiting diseases caused by unscientific eating habits.

Through these nutritional recommendations, the Ministry of Health hopes to create a healthy, active generation that is able to fight diseases related to unhealthy diets, especially non-communicable diseases such as cardiovascular disease, diabetes and obesity.

With these changes, the Ministry of Health hopes that Vietnamese people will be more aware of protecting their health through a proper diet and practicing a healthy lifestyle, contributing to building a healthy and sustainable community.

Source: https://baodautu.vn/10-loi-khuyen-dinh-duong-huong-toi-suc-khoe-cong-dong-ben-vung-d231501.html