3 types of collagen-rich fruits that are both delicious and help prevent aging

Collagen is a type of protein that helps the skin avoid aging and maintain a smooth, youthful appearance. As the body ages, the amount of collagen produced over time decreases. Therefore, the skin will become more wrinkled and form wrinkles.

According to Health Shots, collagen is not only abundant in foods of animal origin such as bone broth, chicken feet, pork skin, skinless fish... but many of the following fruits are also rich in natural collagen.

Avocado

Avocado is famous for its many uses such as preventing cancer, protecting the heart, supporting effective weight loss... but few people know that avocado also promotes smoother, more supple skin thanks to its high content of fatty acids.

Additionally, avocados are rich in vitamin A, which helps to remove dead skin cells, leaving us with healthy, glowing skin. Their carotenoid content can also help to block toxins and damage from the sun and also help protect against skin cancer.

Citrus family

Oranges and lemons are rich in vitamin C, antioxidants that help you maintain smooth skin.

Thanks to their rich vitamin C content, citrus fruits can help the body rapidly increase collagen production.

Fruits in this family have anti-aging effects, preventing sunburn and limiting the formation of wrinkles.

In particular, thanks to vitamin C, it can reduce the growth rate of free radicals. Helps the aging process to take place more slowly.

Guava fruit

Guava has high nutritional value such as fiber, vitamin C, A, zinc, potassium, manganese... strengthens the immune system, anti-aging, weight loss. In addition, guava contains zinc, copper which is one of the substances that contribute to collagen metabolism.

According to Education and Times

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