3 habits that cause the body to start weakening from the age of 30

Human physical health often begins to decline from the age of 30. A recent study found three bad habits that can make this condition worse at this stage.

When reaching the age of 30, depending on the body, the body will begin to show signs of physical decline such as decreased muscle mass, decreased bone density, slower metabolism and reduced ability to recover from injury. Without appropriate intervention, people after the age of 30 will begin to clearly feel signs of declining health, according to the health website Medical News Today (UK).

Quitting alcohol, smoking and maintaining regular exercise will help prevent many dangerous diseases.

PHOTO: AI

A recent study in the Annals of Medicine journal found that three habits can rapidly deteriorate your health by age 36: smoking, drinking too much alcohol, and not exercising regularly. The findings contradict the popular belief that the harmful effects of smoking, drinking, and lack of exercise come later, even after age 50.

The study was conducted by experts at the University of Jyväskylä (Finland). The results of the study were drawn after analyzing data collected from more than 300 people. This data was collected from when they were children until they were 60 years old.

Smoking, drinking alcohol, and lack of exercise habits can lead to psychological problems.

The research team said that by the age of 36, people who smoke, drink alcohol, and are lazy about exercising have a significantly higher risk of physical illness and psychological problems. Meanwhile, they tend to show symptoms of chronic diseases such as cardiovascular disease and cancer earlier than normal.

Specifically, smoking is associated with an increased risk of mental health problems, including depression. Heavy drinking can lead to a variety of mental and physical health problems, from mood disorders to systemic inflammation. Not exercising or exercising too little is associated with physical decline, weight gain, and an increased risk of heart disease, obesity, diabetes, and certain cancers.

However, research also shows that it is never too late to make changes. Quitting alcohol and smoking and starting to exercise regularly will significantly improve your health. In fact, with the right diet and exercise, your health in your 30s can be even better than in your 20s, according to Medical News Today .

Source: https://thanhnien.vn/3-thoi-quen-khien-co-the-bat-dau-suy-yeu-tu-nhung-nam-30-tuoi-18525050715173362.htm