4 substances that help build muscle and burn visceral fat effectively

Some substances have the effect of building muscle and reducing visceral fat. Graphics: Ha May

Iron

Iron can promote protein synthesis, which is very important for our fitness and fat loss. Adequate iron can help the body transport carbon dioxide.

If the body does not have enough iron, it will lead to reduced hemoglobin synthesis and reduced physical activity, anemia. Common foods containing iron include red meat and various vegetables.

Magnesium

Magnesium is an important nutrient that helps prevent muscle spasms and nerve dysfunction, and it also helps promote muscle growth.

In our daily diet, we can consume more seafood, whole grains, beans, oats, soybeans, black beans and other foods to supplement magnesium.

Zinc

Zinc helps promote testosterone synthesis in the body. Increased testosterone can help our muscles grow better and is the key to us gaining muscle and reducing visceral fat.

We can choose seafood like oysters to supplement zinc for the body.

Potassium

Potassium has a great impact on the fluid balance in the muscles. More potassium in the body can help the muscles synthesize and metabolize better. We can choose lean meat, potatoes, bananas, yogurt and other foods to supplement potassium for the body.

Source: https://laodong.vn/suc-khoe/4-chat-giup-xay-dung-co-bap-dot-mo-noi-tang-hieu-qua-1358659.ldo