These situations, as well as other potential problems, are a normal part of the aging process.
This doesn't necessarily mean you'll solve everything. However, it's important to stay healthy as you get older.
Staying active, as well as monitoring your diet, are beneficial ways to ensure you're boosting your health in your 70s.
Nutrition expert Lauren Manaker, author of * The First Time Mom's Pregnancy Cookbook*, *The 7 Ingredient Healthy Pregnancy Cookbook*, and *Fueling Male Fertility *, helps decipher the best foods for those in their 70s, according to the American website *Eat This, Not That!*
1. Watermelon
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Watermelon is a natural source of vitamin C, making it a great food for people over 70 to enjoy. |
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CGDD Manager stated: “For those in their 70s, adequate vitamin C supplementation can be incredibly beneficial. Data shows a positive association between both dietary and circulating vitamin C levels and skeletal muscle mass measurements in middle-aged and older men and women.”
According to the Journal of Nutrition , studies suggest that dietary vitamin C intake may play a significant role in reducing age-related muscle loss.
According to CGDD Manager, watermelon is a natural source of vitamin C, making it an excellent food for people over 70 to enjoy.
2. Broccoli
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Broccoli is an excellent source of nutrients. |
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Broccoli is an excellent source of nutrients, including plenty of vitamin C, making it a great addition to your diet.
The calcium and collagen in broccoli work together to help you have strong bones. The vitamin K in broccoli helps with blood clotting.
Broccoli also possesses several digestive and anti-inflammatory properties.
The fiber in this leafy green vegetable can help regulate and prevent constipation and maintain a healthy digestive system.
Furthermore, in a study published in The Journal of Preventive Nutrition and Food Science , scientists discovered that the antioxidant effects of sulforaphane in broccoli helped reduce markers of inflammation in laboratory tests. They concluded that broccoli may help reduce inflammation, according to Eat This, Not That!
3. Walnuts
CGDD Manager said: "Eating walnuts may be one of the best foods for people in their 70s."
According to data published in the journal Circulation , healthy participants aged 63 to 79 who ate about half a cup of walnuts daily had lower levels of LDL (bad) cholesterol after two years.
The study also indicated that daily consumption of walnuts reduced total LDL particles by 4.3% and small LDL particles by 6.1%.
CGDD Manager stated: “These changes in LDL levels and composition are associated with a reduced risk of cardiovascular disease. The changes in LDL cholesterol in the walnut-eating group varied by gender; in men, LDL cholesterol decreased by 7.9% and in women by 2.6%.”
According to CGDD Manager, walnuts are also an excellent source of plant-based alpha-linolenic acid, a omega-3 fatty acid that is crucial for digestion, absorption, and energy production.
Walnuts also contain plant-based protein, fiber, antioxidants, and a host of micronutrients that support various aspects of our health.
4. Pomegranate juice
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Pomegranate |
CGDD Manaker stated: “The antioxidants in pomegranate juice help fight free radicals, which are unstable molecules that can harm our bodies over time.”
"Free radicals become even more concerning as we age. Fueling yourself with healthy foods, drinks, and antioxidants is the best way to attack and defend yourself all year round," CGDD Manager notes, according to Eat This, Not That!
Source: https://thanhnien.vn/4-loai-thuc-pham-tot-nhat-cho-tuoi-70-1851463210.htm
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