4 Best Foods for 70 Years Old

These situations, as well as other potential problems, are a normal part of the aging process.

This doesn't necessarily mean you'll have it all figured out. However, it's important to stay healthy as you age.

Staying active, as well as watching your diet, are beneficial ways to ensure you're boosting your health in your 70s.

Nutritionist Lauren Manaker, author of The First Time Mom's Pregnancy Cookbook, The 7 Ingredient Healthy Pregnancy Cookbook, and Fueling Male Fertility , helps decode the best foods to eat in your 70s, according to the US website Eat This, Not That!

1. Watermelon

Watermelon is a natural source of vitamin C, making it a great food for people over 70 to enjoy.

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“For people in their 70s, adequate vitamin C supplementation can be extremely beneficial,” says CGDD Manaker. “Data show a positive association between both dietary and circulating vitamin C levels and skeletal muscle mass measurements in middle-aged and older men and women.”

According to the Journal of Nutrition , studies show that dietary vitamin C intake may play an important role in reducing age-related muscle loss.

According to CGDD Manaker, watermelon is a natural source of vitamin C, making it a great food for people over 70 to enjoy.

2. Broccoli

Broccoli is a great source of nutrients.

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Broccoli is an excellent source of nutrients, including lots of vitamin C, making it a good addition to your diet.

The calcium and collagen in broccoli work together to help you build strong bones. The vitamin K in broccoli helps your blood clot.

Broccoli also has some digestive and anti-inflammatory properties.

The fiber in this green vegetable can help regulate and prevent constipation and maintain a healthy digestive tract.

Furthermore, in a study published in The Journal of Preventive Nutrition and Food Science , scientists found that the antioxidant sulforaphane in broccoli reduced markers of inflammation in laboratory tests. They concluded that broccoli may help reduce inflammation, according to Eat This, Not That!

3. Walnuts

“Eating walnuts may be one of the best foods for people in their 70s,” says CGDD Manaker.

According to data published in the journal Circulation , healthy participants aged 63 to 79 who ate about 1/2 cup of walnuts per day had lower LDL (bad) cholesterol levels after 2 years.

The study also showed that daily walnut consumption reduced total LDL particles by 4.3% and small LDL particles by 6.1%.

“These changes in LDL particle concentration and composition were associated with a reduced risk of cardiovascular disease,” said CGDD Manaker. “The changes in LDL cholesterol in the walnut group differed by gender; in men, LDL cholesterol decreased by 7.9% and in women by 2.6%.”

Also according to CGDD Manaker, walnuts are an excellent source of the plant-based omega-3 alpha-linolenic acid - a compound that is important for digestion, absorption and energy production.

Walnuts also contain plant protein, fiber, antioxidants and a host of micronutrients that support various elements of our health.

4. Pomegranate juice

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Pomegranate

“The antioxidants in pomegranate juice help fight free radicals, which are unstable molecules that can damage our bodies over time,” says CGDD Manaker.

"Free radicals are even more of a concern as we age. Fueling yourself with healthy foods, drinks, and antioxidants is your best bet for offense and defense all year long," notes CGDD Manaker, per Eat This, Not That!

Source: https://thanhnien.vn/4-loai-thuc-pham-tot-nhat-cho-tuoi-70-1851463210.htm