5 Ways to Reduce Anxiety Naturally

Anxiety is a condition in which a person feels nervous, fearful, or anxious. People with anxiety often experience physical symptoms such as increased heart rate, sweating, and muscle tension. Some measures can reduce anxiety naturally.

If anxiety is persistent and long-lasting, it may be due to an anxiety disorder. The main difference between normal anxiety and an anxiety disorder is the duration of anxiety and the impact on life. Anxiety disorders cause people to feel anxious even when they are not facing any danger. The feeling of anxiety is so intense that it affects relationships, health and work, according to the health website Healthline (USA).

Exposure to nature can help reduce anxiety

Natural anxiety relief methods that people can use include:

Close to nature

The American Psychological Association says spending time in nature can improve your mood, reduce stress, and reduce the risk of mental disorders. Experts believe this is because being near nature, where there is fresh air and lots of greenery, triggers a physiological response that reduces stress.

Do exercise

Exercise is another scientifically proven way to reduce anxiety, so people with anxiety are often advised to exercise regularly. Studies have also shown that exercise stimulates the brain to release chemicals such as serotonin, gamma aminobutyric acid (GABA), brain-derived neurotrophic factor (BDNF), and endocannabinoids. These are all substances that have an anxiety-relieving effect.

Meditation

There are numerous studies that have demonstrated the effectiveness of meditation for psychological disorders. Meditation can be used as a therapeutic intervention to reduce anxiety.

Reduce caffeine

There is a growing body of research that suggests that drinking too much caffeine can cause anxiety symptoms in people with and without anxiety disorders. In addition, a study in the journal Abnormal Psychology found that drinking 2-3 cups of coffee a day, with a caffeine intake of 150 to 300 mg, can increase symptoms of anxiety and depression.

Laugh

When we’re anxious, we often find it hard to find something to laugh about. However, a study in the Tohoku Journal of Experimental Medicine found that laughing can reduce anxiety by reducing stress hormones. Laughter also increases mood-enhancing hormones like dopamine, serotonin, and endorphins, according to Healthline.

Source: https://thanhnien.vn/5-cach-giup-giam-lo-au-mot-cach-tu-nhien-185241204013145476.htm