5 types of exercise that make 50-year-olds gain weight easily

To make the exercise process effective, help reduce fat, and avoid weight gain, people over 50 years old need to note the following:

Long break from training

Whether you work out at the gym or play any sport , you need at least 1 day off each week to help your body recover. However, if you take too long a break, lasting for several weeks, it will affect your training progress. When you return to training, it will take some time to regain your previous fitness and strength, and you may even gain weight, according to the nutrition and health website Eat This, Not That! (USA).

Warming up properly will significantly reduce the risk of injury when exercising, especially for people over 50 years old.

Therefore, people over 50 years old should avoid the situation of not exercising continuously for too long. If you are too busy, instead of stopping exercising completely, try to maintain 1 or 2 sessions/week. The intensity of exercise may not be much but it is very necessary to maintain physical fitness and strength.

Just cardio

Although cardio is very good for health, it is also necessary to practice strength exercises such as weight lifting, squats, especially for people over 50 years old. Because when reaching this age, strength exercises will help strengthen bones, joints, muscles, burn fat and increase the ability to maintain balance and move flexibly. The minimum time to practice strength exercises is from 30 to 45 minutes/session, 2 to 3 sessions/week.

Too extreme training

While exercise can do wonders for your body, it is important to avoid overtraining or doing harmful exercises. This puts a lot of stress on your joints and ligaments. This can lead to injury, long-term withdrawal from exercise, and weight gain.

No start

As you turn 50, your body’s ability to move and be flexible will decrease. Therefore, warming up thoroughly before exercising is very important because it helps reduce the risk of injury. If you are injured and cannot exercise regularly, it is easy to gain weight.

Practice with wrong technique

Regardless of age, incorrect exercise techniques will have a negative impact on the body. It will make it impossible to lose fat, ineffective, and even cause injury.

For people over 50 years old, when swimming, lifting weights or playing other sports, especially sports that require strength and fitness such as soccer and tennis, a coach is needed to guide them, according to Eat This, Not That! .

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