5 foods and drinks that prevent kidney stones from forming

Citrus fruits may prevent the formation of kidney stones. (Source: Pixabay)

Water

Kidney stones are often caused by dehydration, so drinking plenty of water can help prevent them. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health in India, recommends drinking 6-8 glasses of water a day (including beverages other than water).

However, care should be taken to control the sodium content in the drink.

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Increase citrus intake

Citrus fruits and juices contain natural citrates, which can help reduce or prevent stone formation. Lemons, oranges, and grapefruit are good suggestions.

Foods rich in vitamin D

Citrus fruits and juices contain natural citrates, which can help reduce or prevent stone formation. Lemons, oranges, and grapefruit are good suggestions.

If calcium intake is inadequate, oxalate levels may increase. Oxalate can then crystallize and clump together to form stones.

To prevent this condition, you should get calcium from food sources, not from supplements, as they can cause kidney stones.

Milk, yogurt, cheese, and many other cheeses are good sources of calcium. Beans, calcium-fortified tofu, dark green vegetables, nuts, seeds, and blackstrap molasses are all good sources of calcium for vegetarians.

If you can't drink cow's milk, you should drink lactose-free milk, fortified soy milk, or goat's milk.

Make sure to include foods rich in vitamin D in your daily diet. Examples include fatty fish like salmon, mushrooms, and cheese.

Fruits and vegetables

Fruits and vegetables are an essential part of a balanced diet. Increasing the amount of vegetables in your diet can help prevent stone formation. Dried, frozen, or fresh fruits are all good options.

Plant-based protein

Animal protein is safe to consume in small amounts. However, consuming too much can increase your risk of kidney stones. You should also include plant proteins in your diet, such as beans, peas, and lentils, to meet this need.

Also, if you have kidney stones, you should consult your doctor or nutritionist because everyone's protein needs are different.

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