6 Natural Ways to Help Reduce Difficulty Walking Due to Joint Pain

Pain and arthritis symptoms often get worse over time. Although arthritis has no cure, it can be controlled with some natural methods that provide immediate pain relief and have no side effects, according to the health website Medical News Today (UK).

Knee massage can help relieve pain caused by arthritis

Natural ways to relieve arthritis pain include:

Practice

Exercising with joint pain is not possible. However, experts recommend that people with arthritis take painkillers. When the pain subsides, they can exercise and start gently.

Exercising properly will help control weight, increase flexibility in joints, and strengthen the muscles around the joints. Research shows that doing exercises that involve the legs for at least 150 minutes a week can effectively reduce symptoms of pain and arthritis.

Regular massage

Regularly massaging the affected joint and the muscles around it can help relieve arthritis pain. Experts say massage helps the body reduce the release of the stress hormone cortisol and other neurotransmitters associated with pain. Massage also improves mood by increasing serotonin, a hormone that acts as a natural painkiller.

Acupuncture

Acupuncture is effective in reducing arthritis pain and improving quality of life and physical function. The risk of harm from acupuncture is low and should be performed by a qualified professional.

Eat turmeric

Turmeric contains curcumin, an antioxidant and anti-inflammatory compound that helps reduce inflammation and pain in people with arthritis. People can use fresh turmeric or turmeric powder.

Warm and cold compresses

Both warm and cold compresses are effective in reducing joint pain and stiffness. Specifically, cold compresses with ice packs help reduce swelling, while warm compresses are more effective in relieving pain.

Eat healthy

A diet rich in natural, anti-inflammatory foods such as fresh fruits and vegetables not only improves immunity but also prevents painful inflammation caused by arthritis. In addition, regularly eating foods such as olive oil, ginger, garlic, broccoli, walnuts, grapes and spinach can also help reduce joint stiffness, according to Medical News Today.

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