6 delicious, easy-to-make dishes to help reduce joint pain in cold weather

Why is it easy to have joint pain in winter?

Joint pain in cold weather is a common condition in middle-aged and elderly people, especially women, with symptoms such as: joint pain, swelling, stiffness, limited mobility... The most common locations are the joints of the hands, shoulders, spine, hips, and knees.

Joint pain in cold weather is explained by changes in atmospheric pressure causing tendons and muscles to contract, joint fluid to thicken, causing inflammation, pain and difficulty in movement.

Cold weather also causes joint pain for many people, especially middle-aged people.

Cold weather causes blood vessels to constrict, nerves to be stimulated, increasing the feeling of pain. Joint pain caused by cold weather makes patients lazy and afraid to move, creating a vicious cycle that increases inflammation and pain.

According to traditional medicine, bone and joint pain is a symptom of Ty. In the cold season, external factors (wind, cold, dampness) invade the body, causing blood circulation to be blocked, meridians to be blocked and causing pain.

To treat bone and joint pain, it is necessary to supplement herbs and medicines that help promote blood circulation, clear meridians, and nourish the liver and kidneys.

Food - medicine to improve bone and joint pain

Steamed eggs with mugwort

In oriental medicine, mugwort is a medicinal herb with a bitter, spicy taste, warm properties, and a characteristic aroma. Mugwort has the effect of warming the body, dispelling cold and dampness, and stopping bleeding, so it is used to treat abdominal pain due to cold, nosebleeds, threatened miscarriage, irregular menstruation, or bone and joint pain due to cold and wind infection.

Ingredients: 2 eggs, a small handful of mugwort leaves.

How to prepare: Wash the mugwort leaves with clean water, cut into 1cm pieces. Next, crack the eggs in and season. Beat the mixture well and steam until cooked. Enjoy the dish while it is still hot.

Mugwort and betel leaf soup

In addition to mugwort, piper lolot is also a spicy, warm herb that helps dispel cold, warm the body and effectively reduce bone and joint pain in cold weather. Piper lolot is present in many folk remedies to treat bone and joint pain, rheumatism, rheumatism, and digestive disorders.

You can combine betel leaves and mugwort to cook a nutritious mugwort and betel leaf soup, effective in supporting the treatment of bone and joint pain.

Ingredients: A handful of mugwort leaves, a handful of betel leaves, 100g minced lean pork and a piece of ginger.

How to prepare: Marinate pork with spices. Wash mugwort and betel leaves, drain and chop finely. Slice or crush ginger. Next, add a little cooking oil to the pot, stir-fry the meat for about 1-2 minutes, then add water and bring to a boil. Then add mugwort, betel leaves, and sliced ​​ginger and cook until done, season to taste. Eat while hot.

Chicken soup with angelica

Angelica and Ligusticum wallichii are both top medicinal herbs in nourishing blood, activating blood circulation, helping to treat anemia, menstrual disorders, and bone and joint pain. Achyranthes bidentata nourishes the liver and kidneys, strengthens tendons and bones. Coix helps to effectively eliminate rheumatism...

You can add medicinal herbs to your daily diet to help eliminate rheumatism and reduce bone and joint pain.

Ingredients: 15g angelica, 1 small chicken (cleaned and cut into pieces), 4g ligusticum wallichii, 6g achyranthes root, 4g cimicifuga, 12g coix seed, green onion, ginger, white wine, and spices to taste.

Angelica stewed with chicken and some other herbs helps reduce bone and joint pain.

Preparation: Clean the chicken, cut into pieces and remove the entrails. Add the following ingredients: Ligusticum wallichii, Achyranthes root, Cimicifuga root, Angelica sinensis, Coix seed, and Coix seed in a large bowl with crushed onions, shredded ginger, seasoning powder, mix well, and add a little wine.

Put all ingredients into the chicken, tie it tightly, put it in a pot, add enough water and simmer for about 2 hours. Then add the chopped onions, sprinkle with pepper. Serve the soup while it's still hot.

Steamed pork kidney to nourish bones and marrow

In oriental medicine, pork kidney has a neutral nature, salty taste, and the effect of strengthening the kidney and yang, supporting the treatment of diseases such as back pain, weak knees, and spermatorrhea. Combined with Bo Cot Chi, it helps increase the effect of treating bone and joint pain (lower back, knees) and strengthening the kidney.

Ingredients: 1 pair of pork kidneys, 12g of Chinese clematis root, wine, onions, spices.

Healthy soup, men drink to nourish the kidneys and strengthen yang, women drink to beautify.

How to prepare: Wash the pork kidney, remove the white membrane, cut in half. Grind the bone-strengthening powder into a fine powder. Crush the ginger. Then, put the bone-strengthening powder into the marinated pork kidney, add ginger and onion, then steam for 30 minutes and it's ready to eat.

Pig tail soup with black beans, dodder seed and dipsacus root

Black beans, dodder seed and dipsacus root are also three good herbs that help nourish the liver and kidneys, strengthen tendons and bones, and support the treatment of bone and joint pain. Pig tail nourishes the body, supports kidney failure, impotence, premature ejaculation, back and knee pain, provides energy and improves health.

If you often have aching bones and joints, especially in cold weather, you should eat pig tail soup stewed with these medicinal herbs. According to folk experience, if you eat this dish 3-4 times a week, it will effectively treat back and knee pain.

Ingredients: 1 pig's tail, 50g dodder seed, 5g dipsacus root, 100g black beans.

How to prepare: Wash the pig's tail, cut into pieces and put into the pot. Wash the black beans, Chinese clematis, and Chinese angelica, put them in together, add 2 - 2.5 large bowls of water. Cook until it thickens to more than half a bowl, then turn off the heat and serve.

Stir-fried buffalo meat with betel leaves

Buffalo meat is sweet, cold and non-toxic, has the effect of replenishing blood and qi, strengthening tendons and bones, and curing rheumatism, swelling, numbness, back pain, and leg swelling.

Stir-fried buffalo meat with betel leaves is very good for people with bone and joint pain.

Ingredients: 300g buffalo meat, 50g betel leaves, garlic, ginger, onion, spices to taste.

How to prepare: Wash the buffalo meat, slice thinly, marinate with onion, ginger, garlic and spices. Wash and cut the betel leaves into small pieces. Then, saute the garlic until fragrant, add the buffalo meat and stir-fry quickly, then add the betel leaves and stir-fry over high heat, season to taste. Use 3-4 times a week.

Source: https://www.baogiaothong.vn/6-mon-an-ngon-de-lam-giup-giam-dau-nhuc-xuong-khop-khi-troi-lanh-192240123115303187.htm