To prevent stroke, you need to eat healthy, drink alcohol in moderation, not smoke, maintain a moderate lifestyle, comply with treatment and exercise regularly.
According to Dr. Lam Nguyen Thuy An, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Branch 3, in spring, in addition to cold air, changes in daily lifestyle affect the use of medication in some people with chronic diseases.
Some people may not follow a regular sleep schedule or forget to take their medications. These changes can increase the risk of stroke for people with diabetes, high blood pressure, etc. The following principles can help prevent the risk of stroke.
Maintain a healthy diet
Avoid eating too much greasy, fried foods and foods rich in protein and fat. These substances combined with other factors can create blood clots, causing blood vessel blockage, high blood pressure... which is very dangerous.
Increase your intake of fiber-rich foods such as fruits and vegetables. Reduce salt in your daily meals. Replace starchy foods such as white rice and white bread with whole grains such as brown rice. Control your food intake to avoid excessive weight gain.
Drink alcohol in moderation
Drinking too much alcohol, without control, can increase the risk of health problems, including an increased risk of stroke. Moderate alcohol consumption is up to one drink per day for women and up to two drinks per day for men.
No smoking
Smoking can increase your risk of stroke for several reasons. Nicotine in cigarettes can increase blood pressure, one of the leading risk factors for stroke. In addition, cigarette smoke can also thicken blood vessel walls due to cholesterol buildup, leading to atherosclerosis, one of the risk factors for stroke. Therefore, you should not smoke cigarettes or tobacco in any form.
Maintain scientific and moderate living habits
Make sure you stay warm, especially in cold weather or when you go out at night. Wear enough warm clothes, a hat, scarf, gloves and mask, and use oils to keep your body warm.
Avoid staying up late and overworking. Avoid bathing after 10pm to prevent catching a cold and the risk of stroke. Go to bed early and make sure you get enough sleep.
Adherence to treatment regimen
To stay healthy, you should adhere to taking your medication every day, on time, and in the prescribed dosage. Setting an alarm clock as a reminder, using a daily tracker or pill box can help you remember to take your medication, ensuring you always adhere to the correct dosage.
Maintain an exercise routine
Scientific studies have shown that just 30 minutes of exercise per day, 5 times a week, can reduce the risk of stroke by 25%. Exercise plays an important role in reducing many stroke risk factors including high blood pressure, diabetes, high cholesterol, depression and stress.
Adults should aim for about 2 hours and 30 minutes (150 minutes) of moderate exercise each week. Small daily activities like walking instead of driving, taking the stairs instead of the elevator, gardening and cleaning the house can help you stay healthy and reduce your risk of stroke.
When the weather is cold, people at risk of stroke should not try to exercise, especially outdoors, even walking quickly. Avoid sweating a lot when the weather is cold, blood vessels can suddenly constrict, which is very dangerous.
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