Almond flour
Almond flour is one of the most commonly used gluten-free flours. It is rich in iron, magnesium, manganese, calcium, copper, potassium, vitamin E and monounsaturated fats, which add to its many benefits when used during weight loss.
Coconut flour
Coconut flour is high in fiber and is often used in combination with other flours to create a delicious flavor. It is high in saturated fat lauric acid, which helps lower bad cholesterol levels in your body and gives you energy throughout the day.
Brown rice flour
Made from milled brown rice, this flour can be used in many recipes. Brown rice flour is rich in protein and fiber, which can help lower blood sugar levels and effectively control weight. In addition, brown rice flour is rich in iron, B vitamins, magnesium and manganese, which can help control heart health.
Quinoa flour
Another great alternative to gluten-containing flour is quinoa flour. Quinoa is a natural whole grain that is packed with antioxidants, essential amino acids, and vitamins.
It supports muscle growth, boosts immunity and overall vitality. It is also rich in fiber, which aids digestion and promotes satiety, contributing to effective weight loss.
Grits
Buckwheat flour is a gluten-free flour made from the seeds of the buckwheat plant and offers many health benefits. Rich in fiber, this flour supports digestive health and aids in weight management. Buckwheat flour also contains magnesium, iron, antioxidants, which help promote heart health, maintain overall vitality, help stabilize blood sugar levels, and promote heart health.
Oatmeal
Oatmeal, made from ground oats, is suitable for people with gluten sensitivities. It contains soluble fiber and antioxidants that can help protect your heart from damage and control blood sugar levels.
Besides, other ingredients in this powder will aid digestion, boost immunity, and even help control weight.
Source: https://laodong.vn/suc-khoe/7-loai-bot-khong-chua-gluten-co-the-dung-khi-giam-can-1375622.ldo
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