Apple cider vinegar has been used for a long time and is increasingly used by many people because of its potential effects on weight control, intestinal health,...
In the past, apple cider vinegar was mainly used as an ingredient in sauces or marinades or as a natural cleaner at home.
Apple cider vinegar is now more widely known for its proven health benefits and is gaining more attention from nutritionists.
Here are some health benefits of apple cider vinegar:
1. Balance blood sugar levels
Fasting blood sugar is the amount of sugar in the body in a fasting state. Some data shows that consuming apple cider vinegar has a positive effect on fasting blood sugar, especially in people with higher blood sugar levels, says Amanda Sauceda, a renowned nutritionist in the United States.
Apple cider vinegar helps slow down the digestion of starch, thereby helping to stabilize blood sugar levels.
In fact, the results of a systematic review and meta-analysis showed that consuming apple cider vinegar significantly reduced fasting blood sugar levels when consumed regularly over 8 weeks.
It's thought that apple cider vinegar may help improve blood sugar levels by helping the body use glucose more efficiently and also slowing the rate at which the stomach empties after eating, adds Sauceda.
2. Apple cider vinegar supports healthy cholesterol levels
Consuming apple cider vinegar significantly reduced total serum cholesterol and increased “good” HDL cholesterol in certain populations, according to data published in BMC Complementary Medicine and Therapies, a journal that publishes research on complementary and alternative medicine (CAM). CAM refers to a group of medical practices and therapies that are not part of conventional medicine. These practices can include acupuncture, herbal medicine, homeopathy, massage therapy, and many others.
However, Sauceda recommends using this natural remedy in conjunction with a heart-healthy diet if your goal is healthy cholesterol levels.
3. Drinking apple cider vinegar helps with weight loss
Drinking apple cider vinegar every day does not guarantee immediate weight loss, especially if you do not exercise or follow a healthy diet. However, if you incorporate a healthy, balanced diet and regular exercise into your daily lifestyle, adding a little apple cider vinegar can help you succeed in your weight loss journey.
According to the results of a 2021 study published in the International Journal of Exercise Science , for people who supplemented with 30ml of apple cider vinegar or a placebo for 4 days, apple cider vinegar supplementation was associated with significant reductions in body weight and body fat.
4. Enhance nutrient absorption
People often discuss the digestive benefits of apple cider vinegar, largely because vinegar is acidic. Therefore, the acidity of vinegar can help improve and support digestive quality, according to research published in Fish Physiology and Biochemistry . According to experts, the acetic acid in apple cider vinegar can stimulate the production of digestive enzymes, which help break down and absorb nutrients from food.
Some studies show that apple cider vinegar can help boost metabolism, helping you burn calories more efficiently.
5. Helps reduce appetite
According to some studies, adding apple cider vinegar to your daily routine can actually help you feel fuller.
A 2016 French study in mice found that metabolic disorders caused by a high-fat diet could be prevented by using apple cider vinegar, which has been shown to have a satiating effect. Researchers found that adding apple cider vinegar to the high-fat diets of some mice significantly reduced the amount of food they ate.
The British Medical Journal also found that one of the reasons apple cider vinegar is so effective for weight loss is its ability to slow down stomach emptying and reduce appetite.
6. Apple cider vinegar boosts antioxidants, which help reduce inflammation
There are many factors that contribute to high levels of inflammation, including environmental factors, diet, and internal reactions in the body. Inflammation is when the body’s immune response goes into overdrive, fighting off free radicals that can cause repeated oxidative stress. The consequences of living with inflammation range from weight gain to mood problems. And worse, being overweight can also contribute to increased levels of oxidative stress.
Drinking more apple cider vinegar may help. A 2018 animal study in the Journal of Medicinal Food found that apple cider vinegar can inhibit obesity-induced oxidative stress. Researchers believe that apple cider vinegar modulates the body's antioxidant defense system.
7. Drinking apple cider vinegar can relieve heartburn
Apple cider vinegar may help in some cases of heartburn caused by low stomach acid.
Apple cider vinegar is thought to help relieve heartburn. Some people experience heartburn because they produce too little stomach acid. So introducing acid into this environment may help relieve heartburn symptoms.
The evidence supporting a link between apple cider vinegar and heartburn is limited, but it is unlikely to cause any long-term harm. Still, it is a good idea to consult your doctor if you want to use apple cider vinegar regularly.
8. Apple cider vinegar helps freshen breath
One benefit you may not expect is that regular use of apple cider vinegar can help freshen your breath. Bad breath can be caused by bacteria that live in your mouth. And since apple cider vinegar is antibacterial, drinking it can help alleviate this condition.
Notes when using apple cider vinegar:
- Always dilute apple cider vinegar with water before drinking to avoid damaging the stomach lining. Do not overuse apple cider vinegar.
- Do not use apple cider vinegar for people with stomach problems such as stomach ulcers, acid reflux should limit the use of apple cider vinegar.
- People who are taking any medications or have underlying medical conditions should consult their doctor before using apple cider vinegar.
Source: https://giadinh.suckhoedoisong.vn/8-loi-ich-suc-khoe-bat-ngo-khi-su-dung-giam-tao-17224101122554471.htm
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