Eating pineapple can also be harmful if you do not know how.

This is the main pineapple season. So what are the nutritional components of pineapple and what are the health benefits of pineapple, and what is the best way to eat pineapple?

Because it is the best pineapple season, many women take advantage of buying it for the whole family to enjoy. Many women even take advantage of eating a pineapple every day to lose weight, beautify the skin and increase the pink color of the lips because women believe that pineapple contains ingredients that prevent dark lips. However, not everyone knows about the nutritional content of pineapple to "take advantage" of the advantages of this delicious, cheap tropical fruit.

Pineapple is a delicious fruit that can be eaten directly or processed into many dishes.

1. Pineapple nutritional composition

Pineapples are believed to have originated in South America, discovered on the island of Guadalupe. Pineapples are rich in nutrients and antioxidants - which have anti-inflammatory properties, contain the enzyme bromelain which breaks down proteins and has other effects. This fruit also contains vitamin A, vitamin C, vitamin K, phosphorus, calcium and zinc - nutrients that are essential for the body's functioning.

Pineapple also contains valine and leucine, which are two substances that are very important for the growth and repair of muscle tissue. Drinking a glass of pineapple juice can help you overcome fatigue and increase your endurance. Pineapple contains serotonin, a natural stress reliever that helps keep hormones and nerves relaxed. In addition, this fruit is high in potassium and low in sodium.

About 165 grams of pineapple contains 1.7 grams of fat, 1 gram of protein, 21.6 grams of carbohydrates, and 2.3 grams of fiber. It also contains 131% of the recommended dietary allowance (RDI) for vitamin C, 76% of the RDI for manganese, 9% of the RDI for vitamin B6, copper, and thiamin, 7% of the RDI for folate, 5% of the RDI for potassium and magnesium, 4% of the RDI for niacin and pantothenic acid, and 3% of the RDI for riboflavin and iron.

Because pineapple does not contain many calories, 165 grams of pineapple has only 82.5 calories, people who want to maintain or lose weight often choose pineapple to eat. A recent study on mice has shown that pineapple has anti-obesity effects. According to the results of a study, raw pineapple juice has been shown to prevent fat accumulation in mice that were given a specific diet.

2. Some health benefits of pineapple

Pineapple is not a miracle drug, you cannot rely on the nutrients in pineapple to prevent diseases because a healthy body needs many factors: body resistance, a nutritious and scientific diet, healthy, regular exercise... However, learning about some of the health benefits of pineapple also helps you have more information about this fruit.

Pineapple contains a lot of bromelain enzyme.

American scientist Dr. Steven Taussig has been studying the biological effects of bromelain for over 20 years and has concluded that this enzyme has the ability to dissolve substances that cause myocardial infarction. In addition, studies have also shown that bromelain in pineapple has many effects:

Cough and cold should eat pineapple: This is because this healthy fruit contains bromelain, an enzyme with anti-infective properties that is good for preventing cough and cold.

Aids digestion: Pineapple is a rich source of bromelain, fiber and vitamin C which aids digestion.

Reduce the risk of blood clots: Bromelain is the main substance in pineapple that will reduce the risk of blood clots. Therefore, you should take advantage of this healthy fruit as a snack.

Prevents nausea: Pineapple contains digestive enzymes that can reduce nausea. This is because its bromelain enzyme will eliminate the feeling of nausea.

Acne Treatment: Pineapple juice is loaded with vitamin C and antioxidants that can treat acne, sun damage, and uneven skin tone. Drinking a glass of pineapple juice every day will help reduce acne scars and keep your skin hydrated.

Soft, Shiny, and Thicker Hair: Pineapple contains vitamin C which helps to make hair soft and shiny. The enzyme bromelain found in pineapple has anti-inflammatory properties that can help prevent acne, dermatitis, psoriasis, and eczema. It is a high source of antioxidants that are not only beneficial for your skin, hair, and health, but also boost your immunity.

Aids in Post-Surgical Recovery: Similarly, bromelain in pineapple has also been shown to be beneficial to the body when recovering from surgery. In fact, bromelain has been found to be as powerful as anti-inflammatory drugs, and has been approved in some European countries for use both internally and externally on surgical wounds to promote faster healing.

Muscle recovery: Bromelain has been shown in one study to have a significant positive effect on exercise-induced muscle fatigue. It also protects against muscle damage and inflammation, so eating pineapple is a great way to promote muscle recovery after a workout.

Reduces Arthritis Symptoms: Arthritis involves severe pain in the joints, which is mainly caused by inflammation. Pineapple contains bromelain – a substance that soothes joint pain, reduces inflammation and swelling in the joints.

Pineapple is rich in manganese and calcium.

Pineapple is rich in manganese which is a mineral that maintains bone strength and when combined with zinc, copper and calcium, it is good for health. Pineapple has all of these components and this is why this fruit is good for making bones stronger.

Eating pineapple is said to help strengthen your gums. Your teeth and bones are made up of calcium and pineapple has a good amount of calcium. It also has manganese which also helps strengthen bones and teeth.

Many antioxidants in pineapple

Pineapple's rich source of antioxidants and vitamin C is said to help boost immunity and keep you energized.

Pineapple is rich in nutrients and antioxidants that help boost your immune system. Pineapple also slows down cell damage and makes you look younger. This fruit is rich in antioxidants that can fight against some dangerous organisms that affect your health.

3. Some notes when eating pineapple

Although eating pineapple is very good for overall health, this fruit should not be eaten in excess as it can lead to some health problems such as: diarrhea, swelling in the cheeks and mouth.

It is also important to note that bromelain, a major compound found in pineapple, has many health benefits, but there are also downsides to consuming too much pineapple. Although it is not common, some people are allergic to pineapple, especially if they have a history of latex or pollen allergies. Bromelain has been known to cause allergic reactions in some people, so seek medical attention if you experience allergic symptoms after eating pineapple, such as itching, rashes, and redness around the mouth.

In addition to allergic reactions, bromelain may cause gastrointestinal (GI) side effects in some people, such as diarrhea and abdominal pain. Such side effects may indicate a food intolerance rather than a food allergy.

If you are not allergic, you should only drink one glass of pineapple juice a day and this will be good for you. Do not eat pineapple when hungry because it will hurt your stomach.

Pineapple is more suitable for young and healthy people who have symptoms of constipation due to heat. On the contrary, it should not be used in cases of cold and dampness. There is a folk saying: "Pineapple is delicious, but makes the stomach tired". That is, if the digestive system has cold and dampness, often causing abdominal pain, frequent diarrhea, loose stools, and yellow foam, do not abuse it.
Dr. Hoang Xuan Dai

4. Some delicious and unique recipes from pineapple

Chocolate dipped pineapple:

Ingredients: 1 pineapple, peeled and chopped; dark chocolate; 1 cup shredded coconut.

How to make chocolate dipped pineapple: Take the pulp of the fruit and put some dark chocolate in the shell. Then heat it in the microwave for 30 seconds until it turns liquid. Remove it from the microwave and stir it well and put it back in for another 30 seconds. Make sure the dark chocolate has turned liquid. Then take the sliced pineapple and dip it in the chocolate liquid and add some toasted shredded coconut on top.

Pineapple fried rice

Ingredients: 1 tablespoon sesame oil; ½ teaspoon ginger powder; ¼ teaspoon white pepper; 3 tablespoons soy sauce; 2 tablespoons olive oil; 2 cloves garlic; 1 sliced onion; 2 carrots, peeled and shredded; 1/2 cup corn; ½ cup peas; 3 cups brown rice; 2 cups sliced fresh pineapple; 2 sliced green onions;

How to make delicious pineapple fried rice:

First, take a small bowl and add soy sauce, sesame oil, white pepper and ginger powder to taste. Add some olive oil to the pan and heat the mixture on medium heat. Then add some garlic and onion to the pan and cook for 4 minutes. Add some carrots, peas and corn and stir continuously until all the vegetables are soft. You need to cook this for 4 minutes. Finally add pineapple, rice, green onions and stir continuously for 2 minutes and it is done.

Pineapple smoothie

Ingredients: ½ medium banana; 1 cup pineapple; ½ cup crushed ice; ½ cup Greek vanilla yogurt; 1 1/2 cups nonfat coconut milk.

Add pineapple, banana, yogurt and ice and mix well. Then add a little milk and make sure it turns into a smooth liquid. While adding milk, add ¼ cup at a time and boil for 20 seconds then add a little more and it is done.

Pineapple with oats

Ingredients: 1 cup oats (1 ¼) cups almond milk; 1 cup coconut milk; 1 tablespoon sugar; 1 tablespoon chia seeds; 1 ½) teaspoons vanilla extract; 1 chopped pineapple; ¼ cup toasted shredded coconut and a pinch of salt.

Add the oats along with the almond milk and coconut milk to a pan and bring to a boil over high heat, then reduce the heat and cook for another 5 minutes. Add the chia seeds, sugar, salt and vanilla and stir well. Once done, cook for another 5 minutes and add the sliced pineapple and some shredded coconut to the oats and mix them in. You can also add some shredded coconut for an extra kick.

According to SK&DS

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