Doctor CKI Dinh Tran Ngoc Mai , Department of Nutrition - Dietetics, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, answered: Cow blood is a mixture of water and myoglobin protein, red in color secreted from beef but is not cow blood.
Protein-rich foods such as blood, eggs, meat, fish, and seafood all have the effect of increasing testosterone.
Chicken eggs are also a protein-rich food, an average 50-gram egg contains 6 grams of protein and some minerals such as zinc, calcium, magnesium, and phosphorus.
Protein-rich foods such as blood, eggs, meat, fish, and seafood all help increase testosterone, promote sperm production, and provide lots of energy for the body.
However, in addition to protein, vitamins and minerals that are good for male physiology, chicken eggs also contain a lot of cholesterol that can cause lipid disorders if eaten more than 4 eggs/week.
Therefore, to have good health we need to eat a variety of food groups with appropriate proportions of protein, sugar, and fat instead of eating only one type of food repeatedly for many days, causing nutritional imbalance.
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