Does eating balut help relieve headaches?

I often have uncomfortable headaches. My friends said that eating duck eggs and quail eggs regularly helps reduce headaches. Please advise me, doctor. (Thanh Phuong, Binh Duong )

Reply:

Balut has relatively high nutritional value. According to the Vietnamese food composition table, the nutritional value of a balut weighing about 45 g includes: 82 kcal; 6.1 g protein; 5.6 g lipid; 1.8 g glucid; 394 mcg vitamin A; 196 mcg beta-carotene; 1.4 mg vitamin C; 37 mg calcium; 1.35 mg iron.

Balut eggs have high nutritional value and iron content, which is one of the ways to help support anemia and physical weakness. The general principle is that when the body is fully supplemented with energy and nutrients, we will feel healthy and alert.

In Oriental medicine, duck eggs eaten with Vietnamese coriander, fresh ginger, and mugwort can be one of the good remedies for health. In the history of modern folk medicine, mugwort is considered the king of herbs because it contains many antioxidants, anti-inflammatory, antispasmodic, anti-infective, and blood pressure lowering properties. Therefore, eating duck eggs with traditional oriental medicine ingredients has good effects on health, making the body healthy, alert, and reducing headaches due to fatigue and lack of blood circulation to the brain.

Balut eggs have high nutritional value and iron content. Photo: Di Vy

However, eating balut eggs also needs to be considered, people should not eat too much every day because it can easily increase cholesterol in the blood. This is one of the main causes of cardiovascular disease, blood pressure, diabetes, excess uric acid causes gout. The body can have excess vitamin A accumulated under the skin and liver will cause jaundice.

You have not specified your overall health status, for example, your weight, any underlying diseases, and what foods your daily diet usually includes, so we cannot advise you clearly how many balut eggs you should eat each week. It is best to see a nutritionist for specific advice from a doctor. In addition, if the headache persists, you should see a neurologist for a detailed examination.

Doctor Tran Thi Tra Phuong
Nutrihome Nutrition Clinic System

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