Surprisingly, precious vegetables are good for blood sugar, diabetics should eat them to prolong life

GĐXH - Rocket lettuce is extremely rich in nutrients, which helps prevent and limit the progression of type 2 diabetes.

What nutrients does rocket lettuce provide for health?

Rocket lettuce, also known as arugula, is a vegetable originating from the Mediterranean, Egypt, eastern Türkiye... It is widely used in many countries, especially in Western countries. Nowadays, rocket lettuce is also gradually appearing in the Vietnamese market.

The reason why the vegetable is called rocket lettuce is because its growth rate is very fast. In terms of taste, when eating, we will feel the vegetable has a slightly bitter, slightly sour and spicy taste.

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In terms of nutritional content, this vegetable is known to be extremely rich in nutrients with high levels of vitamins A and C but low in calories. In addition, the vegetable also contains vitamins B, K, folic acid, iron, calcium and magnesium. Two full bowls of rocket contain no more than 80 calories, and are rich in fiber and vitamins, so they will create a feeling of fullness for a long time, beautify the skin, lose weight and keep in shape...

Uses of rocket lettuce

Good for diabetics

In 2016, a study by scientists showed that eating rocket salad in particular and green vegetables in general can prevent and limit the progression of type 2 diabetes .

The reason for this effect is because rocket lettuce contains a large amount of arugula essence which has anti-diabetic effects. In addition, the abundant amount of fiber is also an important factor in stabilizing blood sugar and reducing insulin resistance.

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Strengthen bone health

Rocket leaves provide a rich source of vitamin K, which is considered an important nutrient for the development and maintenance of bone health.

Accordingly, vitamin K supports the synthesis of the protein osteocalcin, which is essential for the formation of strong bone tissue. Some studies show that consuming adequate amounts of vitamin K can reduce the risk of bone fractures and osteoporosis in the elderly.

Good for the heart, prevents stroke

Rocket is rich in antioxidants and natural nitrates, which may help improve heart health. Nitrates also help dilate blood vessels, lower blood pressure, and improve blood flow. Therefore, consuming nitrate-rich leafy greens like rocket may help reduce the risk of heart disease and stroke.

Support digestive system

With its high fiber content, rocket helps improve digestive function. Fiber not only aids in digestion but also maintains a healthy gut microbiome. This can reduce the risk of digestive problems such as constipation, colitis, and irritable bowel syndrome.

Boost immune system

Rocket is also rich in vitamin C, vitamin A and other antioxidants such as beta-carotene and lutein. These substances help strengthen the body's immune system against the effects of free radicals, reducing the risk of chronic diseases such as cancer and macular degeneration.

Note: Because vegetables are small and lightweight, you don't need to eat too much at each meal to get enough vitamins and minerals.

Source: https://giadinh.suckhoedoisong.vn/bat-ngo-loai-rau-xuat-hien-o-cho-viet-tot-cho-duong-huet-nguoi-benh-tieu-duong-nen-an-de-keo-dai-tuoi-tho-172241125112837428.htm