Tomorrow morning (June 5), more than 76,435 candidates in Ho Chi Minh City will complete the registration procedures for the 10th grade entrance exam at the testing site. This year's 10th grade exam is the first exam under the 2018 generaleducation program.
Before this important exam, Master of Psychology Dang Hoang An has given suggestions to help candidates have good physical, mental and intellectual health to enter this important milestone in life.
Parents' support and encouragement help candidates feel more confident in the 10th grade entrance exam.
For candidates:
- Limit distractions and waste of time: Phones and social networks are the biggest "enemies" of concentration. Turn off notifications or put your phone away while studying to avoid distractions.
- Proper nutrition: The brain needs energy to function effectively. Candidates should never skip meals. In particular, prioritize foods rich in protein, fruits, vegetables and nuts. A nutritious diet will help candidates maintain alertness and good memory.
- Get enough sleep: Cramming knowledge at the last minute is often ineffective and can easily lead to exhaustion. Instead, make sure to get 7-8 hours of sleep every day. Lack of sleep will reduce the ability to concentrate and remember lessons, making the test taker's review efforts useless.
- Study smart: Focus on key topics and areas you are weak in. Use mind maps to systematize knowledge, divide study time and practice tests to get used to time pressure and test structure.
For parents:
- Spend quality time: Eat a favorite meal with your child, create a quiet study space. These small actions will help your child feel loved and supported.
- Encourage your child: Instead of comparing your child with "other people's children", say words of encouragement like: "We have seen you try very hard, just do your best." This will help reduce the child's psychological burden.
- Share and guide: Help your child understand that the 10th grade entrance exam is just a milestone, not the entire future. No matter what the result is, parents are always proud of their children. If they do not pass the public high school entrance exam, there are still many other options such as private schools, vocational schools or other training programs. This will help children see the problem more positively.
Secondary school students in Ho Chi Minh City participate in activities to learn about future careers.
What to do the night before the exam?
- Check your belongings: Prepare your exam card, identification, pen, ruler, calculator (if allowed) and other necessary items. Put everything in a separate bag to avoid forgetting or rushing the next morning.
- Confirm information: Review exam room information, location, and meeting time to ensure there are no mistakes.
- Sleep early: Go to bed early to recharge and prepare for the next day. Set an alarm or ask your parents to wake you up to avoid being late.
Details of the 10th grade entrance exam schedule in Ho Chi Minh City in 2025
Source: https://nld.com.vn/bi-quyet-khoe-the-chat-manh-tri-luc-trong-ky-thi-tuyen-sinh-lop-10-196250604154656986.htm
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