Why is a delicious daily menu important for women?
No need to be fussy, just know how to combine ingredients properly, you can completely prepare delicious dishes every day that will make your whole family praise.
Cooking every day sometimes puts you in a state of "creative block". Thinking about what to eat for dinner before you even open your eyes, and then at the market you're hesitating between hundreds of ingredients. Then, when you're done, you serve it up, and the whole family hastily eats the meal, which is no fun at all.
But everything will be easy if you have a list of delicious dishes every day suggested for each day of the week. No need to be fancy, no need to be elaborate, just need easy-to-find ingredients, simple cooking methods, importantly, to suit your taste and flexible menu changes, you will see the joy in the kitchen return.
Here is a 7-day meal menu suitable for the whole family, from adults to children. Each dish has its own unique characteristics, ensuring no repetition, no boredom, no expense, true to the spirit of "delicious food while still saving money".
Make a delicious daily menu: Simple, easy to cook, the whole family will love it
Delicious food day 1
- Crispy pork belly - brown, tender meat, rich flavor, with chopped green onions sprinkled on top.
- Fried tofu with onion – fried tofu pieces, sprinkled with fragrant onion oil, placed on a blue and white porcelain plate.
- Crab soup with Malabar spinach and squash - characterized by the cool green color of the vegetables and the floating crab fat, often served with eggplant.
- Green vegetable soup with eggs (or minced meat) – clear, light soup, green vegetables cooked with eggs or minced meat.
- Salted eggplant - traditional side dish, crispy, slightly salty, eaten with fried meat and crab soup until "the dipping sauce runs out".
- Fish sauce mixed with garlic and chili - used as a dipping sauce for beans or served with main dishes.
- Ripe papaya cut into pieces – bright orange, sweet, cool, good for digestion.
- Green plum (or sweet green plum) – small, slightly sour fruit, eaten as a side dish to help balance the taste buds.
A simple but heartwarming dinner: Fragrant crispy fried meat, fried tofu with onions, Malabar spinach and field crab soup with a plate of crispy pickled eggplant – the standard “delicious daily dishes” of Vietnamese people.
Delicious food day 2
- Stir-fried shrimp with pork belly – fresh shrimp stir-fried with sliced pork belly, rich in flavor, with the aroma of green onions, very delicious with rice.
- Fried tofu with onion – fried tofu until golden brown, crispy on the outside, soft on the inside, drizzled with fragrant onion oil.
- Crab soup with Malabar spinach and squash (2 large bowls) – light, refreshing crab soup with natural sweetness from Malabar spinach and squash.
- Crispy pickled eggplant - salted to the right degree, white and crispy, dipped in fish sauce, garlic and chili is just right.
- Sweet, salty, spicy, sour, garlic chili fish sauce - mixed to taste, suitable for dipping beans or pouring over rice.
- Fragrant, sticky white rice - rice cooked with just the right amount of water, soft, fluffy grains, with a faint aroma of new rice.
A simple yet heartwarming meal: Fragrant fried shrimp with meat, fried tofu with scallion oil, sweet crab soup with jute leaves and a bowl of crispy eggplant – the standard “delicious daily dishes” of Vietnamese people.
Delicious food day 3
- Sour soup with snakehead fish and elephant ear – sour broth from tomatoes and pineapple, soft and fragrant fish, dill and slightly crispy elephant ear.
- Stir-fried beef with star gourd flowers – thinly sliced beef stir-fried quickly with young green star gourd flowers, retaining the sweetness and fresh color.
- Stir-fried greens with garlic and dill – an easy-to-eat green vegetable dish, rich in fiber, with a distinctive aroma from dill and green onions.
- Fried tofu until golden brown and crispy on both sides, served with fish sauce, garlic and chili for a delicious taste.
- Crispy salted eggplant - salted to the right degree, white and plump, served with sour soup is the perfect summer flavor.
- Three separate dipping sauces – fish sauce with garlic and chili, salt, pepper and lemon, and pure fish sauce, depending on the dish.
- A plate of raw vegetables served with the meal - a variety of vegetables such as lettuce, basil, perilla and chopped banana blossom, to cool the meal.
A refreshing summer meal with sour snakehead fish soup, stir-fried beef with morning glory, fried tofu and crispy salted eggplant. For dessert, pear, sapodilla, and cantaloupe are filling but light on the stomach. A perfect “daily delicious dish” that every family will love!
Delicious food day 4
- Beef and pickled cabbage soup - pickled cabbage cooked with tender beef, added with green onions, the broth is sour and flavorful.
- Fried squid rolls with dill – fried until golden brown, fragrant with dill, served with sweet and spicy chili sauce.
- Crispy fried pork belly – fried pork belly until dry, crispy on the edges, sprinkled with green onions for an attractive aroma.
- Crispy fried chicken cartilage - chicken cartilage coated in flour, fried until crispy, golden brown, while retaining its characteristic crunchy texture.
- Fish sauce with garlic and chili - spicy, salty and sweet in harmony, suitable for dipping squid rolls or fried meat.
- Raw vegetables served with the dish – herbs such as basil, coriander, and lettuce help balance the taste after fried dishes.
A satisfying and filling dinner with fried squid rolls with dill, crispy chicken cartilage, caramelized pork, and sour beef and cucumber soup. Who says delicious dishes every day have to be elaborate?
Delicious food day 5
- Braised pork leg soup with lotus root, water chestnut and lotus seeds – clear broth, sweet from bones, lotus root and red apples; very nutritious, suitable for health improvement.
- Stir-fried green beans with pork belly – crispy green beans, stir-fried with caramelized pork, sprinkle with green onions for fragrance.
- Salty pickled eggplant - just the right amount of salt, dipped in fish sauce and chili, it's "to the top", eaten with stir-fried dishes, goes great with rice.
- Fish sauce with garlic, chili and ginger - fragrant, has three flavors: salty - spicy - sweet, delicious with meat or eggplant.
- Cantaloupe cut into wedges – cool, crunchy and sweet, cooling after a salty meal.
A simple yet quality meal: Sweet lotus root stew, stir-fried beans and meat, and authentic pickled eggplant. Add some cantaloupe for dessert to complete the delicious meal, a true daily dish.
Delicious food day 6
- Stir-fried bitter melon with eggs – the slight bitterness of bitter melon balances with soft, fatty eggs, adding green onions creates eye-catching color.
- Braised fish in clay pot with pork belly – grass carp or goby braised with pork belly, shimmering sauce, harmonious sweet and salty taste, with added red chili for accent.
- Asparagus soup with meatballs – meatballs (raw pork balls) cooked with shredded squash, clear and light broth, suitable for hot day meals.
- Pickled cucumber - banana flower - thinly sliced, mixed with vinegar and sugar to taste, eaten with salty dishes to help prevent indigestion.
- Dipping fish sauce - basic garlic and chili mixture, helps braised dishes or pickles to be more flavorful.
Just stir-fried bitter melon with eggs, braised fish in a clay pot and a bowl of hot squash soup are enough for a delicious family meal. No need to be fussy, just cook with all your heart, truly delicious dishes every day.
Delicious food day 7
- Sour rib soup – young ribs cooked with tomatoes, pineapple, tamarind or star fruit, add onions and dill for aroma, cool broth.
- Stir-fried morning glory with beef – morning glory is crispy and light, retains its green color, stir-fried quickly with thinly sliced beef, very nutritious.
- Fried spring rolls cut into pieces – fried spring rolls are crispy on the outside, soft and spongy on the inside, can be crab spring rolls, fish spring rolls or meat spring rolls mixed with vegetables.
- Salted eggplant – traditional side dish, white and crispy, slightly salty, easy to eat.
- Pickled bamboo shoots – pickled bamboo shoots, mixed with chili and garlic, helps balance the taste of a protein-rich meal.
- Fish sauce with garlic and chili - spicy and salty to taste, suitable for dipping spring rolls or stir-fried meat.
A light but quality meal: Mildly sour rib soup, stir-fried morning glory with beef, fragrant golden fried sausage, with a little eggplant and pickled cucumber to reduce the feeling of fullness. That's enough to make dinner more heartwarming, a true standard of delicious food every day.
Delicious food day 8
- Braised shrimp with onions - sweet and salty braised freshwater shrimp or tiger prawns, with chopped green onions, thick sauce, beautiful color and rich flavor.
- Taro soup with young ribs - soft taro, well-braised ribs, clear broth, natural sweetness, easy to eat in summer or after illness.
- Salted eggplant – small, moderately salty, crispy, with red chili slices to enhance the flavor.
- Boiled peanuts with sesame salt - wash peanuts, cut in half, boil, eat with sesame salt, fatty and rich, effectively prevents boredom for a high-protein meal.
- Spicy and sour fish sauce with garlic and chili – used to dip braised shrimp or eggplant, creating a full flavor for the meal.
- Sticky white rice - cooked rice with soft grains is the foundation of every delicious meal.
A simple yet irresistibly delicious meal: Sweet and salty shrimp stew, taro soup with ribs, crispy eggplant, boiled green beans with sesame salt and a bowl of sticky white rice, enough to name a delicious dish every day.
Delicious food day 9
- Braised pork belly with quail eggs and carrots – the braised pork is shiny brown, soft and fatty, the quail eggs are well-absorbed in the braising liquid, and the carrots are cut into pieces to increase the natural sweetness.
- Boiled water spinach - boil until just cooked, green, served with fish sauce, garlic, chili or sesame salt.
- Boiled water from water spinach - clear water, suitable for pouring over rice or to reduce the feeling of fullness after stewing.
- Pickled mustard greens – evenly yellow, mildly sour, with sliced red chili, very flavorful with braised meat.
- Salted eggplant – white, small, slightly crunchy, moderately salty, makes an interesting side dish.
- Garlic chili fish sauce for dipping meat - salty - spicy - aromatic, with garlic flavor, enhances braised dishes or boiled vegetables.
A perfect cold season meal: Braised pork with quail eggs, boiled green spinach, pickled cabbage and eggplant to eat together to prevent boredom and to have a rich flavor. A delicious meal every day doesn't need to be elaborate, just enough like this is enough.
Delicious food day 10
- Small fish braised with turmeric and Vietnamese coriander – whole fish braised, marinated in spices, golden brown, with Vietnamese coriander and red chili, braised in Northern style.
- Soft fried eggs – beat eggs with onions, fry over medium heat until eggs are soft and fluffy, not dry, suitable for children and the elderly.
- Boiled water spinach - boiled until green and crispy, served with fish sauce or fish sauce with garlic and chili, both delicious.
- Boiled spinach water – use boiled spinach water to make soup, add a few drops of lemon or star fruit for a refreshing taste.
- Salted eggplant with fish sauce, garlic and chili – crispy eggplant, well salted, slightly sour, mildly spicy, goes well with braised fish.
- Mam nem with garlic and chili – a bowl of fish sauce with rich flavor and aroma, is the soul of boiled vegetables in Vietnamese meals.
Braised fish, fried eggs, boiled morning glory with fish sauce, and a bowl of crispy eggplant. So simple, yet so delicious. A home-cooked meal doesn't need to be elaborate. Just something full of love like this is enough for "a delicious dish every day".
Delicious food day 11
- Fake pig's feet - buy ready-made at the market and cook until soft, the stickier the better.
- Fried sour spring rolls - crispy on the outside, soft on the inside, slightly sour, eaten with raw vegetables and vermicelli noodles, very delicious.
- Crispy fried tofu - cut into bite-sized pieces, fry until golden brown, dip in fish sauce with garlic and chili or fish sauce depending on taste.
- Fresh rice vermicelli rolls – white, soft, chewy rice vermicelli, rolled into small, clean, easy-to-pick-up, beautiful curls.
- Raw vegetables and cucumbers – all kinds like basil, perilla, mint, lettuce, served with to reduce the feeling of fullness and balance the taste.
- 2 types of dipping sauce – sweet and sour fish sauce with papaya, and fish sauce mixed with pineapple, garlic, chili, lemongrass.
- Ripe papaya for dessert – cut into large pieces, bright orange, cool and good for digestion after a main meal high in protein.
Fish noodle soup, fried spring rolls, fried tofu and raw vegetables, served with sweet and sour fish sauce or fermented fish sauce are all delicious. A full and light noodle meal, very suitable for a hot summer day. Changing dishes like this is the standard of "delicious dishes every day"!
Delicious food day 12
- Soft braised ribs - Baby ribs braised with caramel sauce, common spices such as salt, seasoning powder, soy sauce, MSG. Sprinkle some dried onions and green onions on cooked ribs, very delicious.
- Boiled pork belly, cut into bite-sized pieces, dip in fish sauce, garlic and chili, and eat with pickles to reduce the richness.
- Clam soup with pineapple and tomato is refreshing, balancing dishes rich in protein and fat.
- Dried shrimp stir-fried with sour star fruit - another option for members who like to eat light.
- Salted eggplant - crispy white salt, soaked in fish sauce, garlic and chili or eaten with fried meat, extremely delicious.
- Fish sauce mixed with garlic and chili - mixed in the traditional way, harmoniously salty - sweet - spicy, used as a dip for beans or rice.
Simple but full meal options for those who need to eat high protein food and those who like to eat light food.
Source: https://giadinh.suckhoedoisong.vn/ca-tuan-khong-trung-mon-goi-y-mon-an-ngon-moi-ngay-giup-chi-em-do-ban-ron-bep-nuc-thanh-thoi-hon-han-172250624124706584.htm
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