Yoga helps keep the hip bones flexible, scientific nutrition helps improve health, sharing emotions with your partner helps women be happy when "making love".
A balanced diet and healthy lifestyle contribute to improving the sexual life of men and women. Enhancing emotions when making love with sympathy and understanding also helps couples. Below are some suggestions for women to sublimate when "close".
Eat fruit
Fruits such as bananas, avocados, figs, watermelons and strawberries... provide essential vitamins and minerals for the body. These nutrients can increase blood flow to the genitals, helping to improve sexual performance.
Manage stress levels
Anxiety can be a barrier to a good sex life. Exercise and mindfulness can help relieve stress. Chronic stress can also increase the production of the hormone cortisol, which can reduce sexual desire. In women, this hormone can also disrupt the menstrual cycle. In addition, stress makes it more difficult for women to reach orgasm during sex.
Get enough sleep
Many people experience a decrease in sexual desire at some point in their lives. There are many causes, including depression, pain during sex, drinking too much alcohol, chronic illness, and fatigue.
Lack of sleep has also been linked to decreased arousal in women. It also puts men at a higher risk of erectile dysfunction. In addition to mental health disorders, poor sleep can lead to a number of emotional problems for couples. For example, lack of sleep can promote stress, which can reduce intimacy between couples.
Regular sex can help you sleep better. After orgasm, your body releases hormones like oxytocin and prolactin, which create a feeling of well-being and relaxation. Sex also reduces levels of the hormone cortisol, which is linked to stress. Adults should get 7-8 hours of sleep each night.
Managing stress and getting enough sleep helps women improve their sex lives. Photo: Freepik
Share feelings with wife, husband
In the hustle and bustle of life, couples can spend less time together. You should improve the quality of your relationship by sharing and organizing romantic dates. Trust and mutual understanding help both of you find a common voice and sublimate your emotions.
Yoga
Yoga helps reduce stress, lose weight, and is good for the digestive system. Women can improve their sex life thanks to this sport. Specifically, the cat pose helps women loosen their spines and relax; supports the area around the hips, lower back, and neck; strengthens the muscles of the hands and wrists. The bridge pose helps strengthen the pelvic floor, quadriceps, hips, abdomen, and chest and improves the digestive system.
Child’s pose (balasana) will help to adjust the back and spine. When performing, the knees will be spread wide so that the abdomen can relax, creating conditions for stretching and expanding the hips. Women who practice this pose regularly will reduce hip pain and increase flexibility.
Le Nguyen (According to Health Shots, Sleep Foundation )
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