Experts give good tips on how to turn on the fan while sleeping for good health

When it's hot, many people like to sleep with a fan on, but a sleep expert says this may not be good for you, and here's why.

Accordingly, there are 4 side effects that can occur if you sleep with the fan on all night, and experts also share good tips to overcome these disadvantages, according to Express .

There are 4 possible side effects if you sleep with the fan on all night.

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Sleep expert Martin Seeley, CEO of MattressNextDay (UK), said there are "some disadvantages" to sleeping with a fan on overnight, as follows:

Allergy and asthma triggers: Fans circulate air in a room, but also stir up dust mites, spores, pollen and other allergens.

This can lead to symptoms such as sneezing, watery eyes, runny nose, itchy throat and difficulty breathing.

Regularly cleaning fan blades or considering using an air-purifying fan can help reduce allergies.

Staying hydrated by drinking at least 2 liters of water a day can help combat nasal congestion and headaches when sleeping with the fan on.

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Nasal congestion: Sleeping with a fan on all night can dry out the air, causing your body to produce more mucus to retain water. This can lead to nasal congestion, sinus headaches, and other discomfort.

Staying hydrated by drinking at least 2 liters of water a day can help combat this problem.

Dry eyes and irritation: Dry air from fans can lead to dry eyes and eye irritation.

Leave the fan on oscillation for better air circulation.

Muscle pain: For people with muscle pain, sleeping with a fan on can make the pain worse.

Pointing a fan at a sore muscle can cause muscle tension and cramping, leading to more discomfort, says Seeley.

Good tips for sleeping with a fan on for good health

If there's no other way to sleep than with a fan on, Seeley advises:

• Clean fan blades regularly
• Consider using an air purifying fan
• Drink at least 2 liters of water a day
• Leave the fan on rotation, according to Express .

Source: https://thanhnien.vn/chuyen-gia-chi-meo-hay-khi-ngu-bat-quat-de-tot-cho-suc-khoe-185230909011016827.htm