Associate Professor Dr. Nguyen Duy Thinh, former staff of Hanoi University of Science and Technology, said that oil and lard are familiar ingredients that make dishes more attractive and delicious. Oil contains many fatty acids, no cholesterol, rich in vitamins E and K, so it is easier to absorb. Lard is rich in vitamins B, D, and minerals, helping the body absorb more calcium.
Both are good fats for the body and are the main source of energy, especially for young children. A diet lacking in fat puts children at risk of slow growth, anorexia, rickets, and frequent illness.
Nowadays, people mainly eat oil, but this product is easily oxidized. On the other hand, under the effect of high temperature, oil can burn, changing its nature. Therefore, you should reduce the amount of oil for frying, replace it with lard.
According to Associate Professor Dr. Nguyen Duy Thinh, you need to balance the amount of oil and fat. If you have to fry, you should use fat. Limit fast foods such as cold cuts, sausages, bacon, and fried chicken.
Cooking oil or lard, which is better is a concern of many people.
However, lard has a high content of saturated fatty acids, consuming too much will cause excess nutrients and is not good for children. People with cardiovascular disease and stroke should not eat it. The best way is to eat a balanced diet, combining both oil and fat, protein, supplementing fiber, vitamins, and drinking enough water.
Associate Professor, Dr. Nguyen Duy Thinh said that eliminating pork fat from the menu is a common mistake of many people in recent years. Compared to vegetable oil, pork fat participates in and produces nerve cell membranes, pork fat eaten in moderation also helps protect blood vessels effectively, reducing the risk of cardiovascular disease and myocardial infarction.
Lard also helps the body increase the absorption of vitamin A. This food also contributes to the development of brain cells for young children. A study shows that using lard in the diet of young children also helps increase appetite, prevent and treat anorexia in children.
When processed, lard fried at high temperatures does not change into harmful substances like cooking oil. The fat in lard is unsaturated fatty acids, less change will create less carcinogenic substances than cooking oil. Therefore, this expert recommends that dishes cooked at high temperatures should use lard.
According to the National Institute of Nutrition, each gram of oil and fat provides the same 9 calories. When eating a combination of vegetable fat (oil, sesame peanut) with animal fat (lard, butter) creates support and balance in the meal. You should not eat only one type of fat.
Note, used fat such as frying should be discarded and not reused.
Above is the information to answer the question "Which is better, cooking oil or lard?". Hopefully this information will be useful to you.
Source: https://vtcnews.vn/dau-an-va-mo-lon-loai-nao-tot-hon-ar904320.html
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