List of teas that are 'saviors' of the skin

Drinking green tea regularly helps keep skin smooth and supple. (Source: longevity.technology)

Hibiscus tea

Hibiscus tea has a high vitamin C content, which helps fight free radicals, preserve collagen structure and stimulate collagen production. This tea also has the advantage of being caffeine-free, so it does not affect sleep.

Personal trainer and nutritionist Mary Sabat praises these drinks because they "have a naturally sweet and tangy taste without added sugar," and contain omega-3 fatty acids and natural alpha hydroxy acids (AHAs) — both of which are great for glowing, fresh skin.

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Regular consumption of this tea also helps to cool the liver, thereby contributing to beautifying the skin and preventing acne.

Green tea

"Adding green tea to your routine is a great way to support your skin with antioxidants that can help reduce inflammation and aid in the skin's natural repair process," explains dermatologist Erum N. Ilyas, MD.

This expert said that green tea contains a lot of EGCG, which has been proven to inhibit tyrosinase - an enzyme that contributes to skin pigmentation - thereby preserving bright white skin and preventing dark spots.

EGCG also helps prevent the destruction of collagen and elastin, improves blood circulation under the skin, reduces oxidation, and significantly slows down signs of skin aging.

In addition, consuming green tea can also reduce signs of sun damage on the skin. However, you should limit the addition of sugar and milk to tea and drink it in moderation to avoid affecting the quality of sleep.

Ginger tea

Nutritionist Trista Best says that the compounds found in ginger create powerful antioxidant effects, which help reduce cell damage caused by free radicals: "Ginger has unique anti-inflammatory effects because it contains compounds called gingerols and shogaols."

These compounds help boost immunity, improve blood circulation, reduce the harmful effects of oxidative stress on the skin, thereby slowing down the rate of collagen loss and slowing down skin aging.

The habit of drinking ginger tea in the morning helps warm the body, promote metabolism, and improve healthy digestion. In addition to drinking tea, ginger can be added to cooking recipes to improve overall health.

Source: https://baoquocte.vn/diem-danh-cac-loai-tra-la-cuu-tinh-cua-lan-da-312538.html