What happens when you eat slower?

In addition, on Sunday, May 7, 2023, there are also the following notable health news articles: Unique fan tips to help you sleep well on hot nights...

What amazing things happen when you eat slower?

Eating slowly is a simple way to aid weight loss and improve metabolic health.

Life is busy and hectic, most people just eat in a hurry, eat while walking, or else eat while opening the phone screen, computer or watching TV. But eating this way can have a negative impact on health.

Eating slowly and mindfully helps with digestion, allows your body and brain to keep up with how much food you've consumed, and can help you feel fuller for longer. It's a simple way to support your weight and metabolic health.

Caitlin Beale, a nutritionist at the health care company Signos (USA), has pointed out the great health benefits of eating slowly.

Life is busy and hectic, most people just eat in a hurry.

Helps lose weight

Eating slowly can help you feel full sooner, so you consume fewer calories. Appetite and satiety signals are sent to the brain to eat or stop eating, for example, hormones that tell the brain how full it is.

We invite you to continue reading the article What wonderful things will happen when you eat slower? on Thanh Nien Online health news on May 7, 2023. You can also read other articles about what will happen such as: What will happen to your body if you only like to eat meat?; What will happen when you sit all day?...

4 tips for lifting weights to help you lose weight faster

The key to effective weight loss is a combination of healthy eating and regular exercise. In fact, sometimes just eating healthy and cutting calories can help you lose weight. However, exercise, especially lifting weights, will help you lose weight faster and provide many other health benefits.

Strength training with weight lifting combined with diet will burn fat quickly and help muscles become firmer and larger. By lifting weights regularly, the body has a faster metabolism and burns more calories, according to the nutrition and health website Eat This, Not That! (USA).

Regular weight lifting not only burns more calories but also makes muscles stronger and larger.

To optimize calorie burning and weight loss effectiveness, when lifting weights, people can apply the following methods:

Focus on large muscle groups

To burn more calories, it is important to work your largest muscle groups, such as your quads, hamstrings, and glutes. Although the difference in calories burned between working your largest muscle groups and your medium-sized muscle groups is not huge, this is a way to optimize your body's calorie-burning ability.

We invite you to continue reading the content of the article 4 tips for lifting weights to help lose weight faster on Thanh Nien Online health news on May 7, 2023. You can also read other articles about tips such as: Expert: 5 eating tips to help slow down aging after age 50; 7 tips to help stay in shape without 'exercising'...

New diet could put diabetes in remission in 5 years

A weight loss programme using soups and protein shakes as part of the NHS 's programme could "reverse" type 2 diabetes.

New data shows that the method can help patients with type 2 diabetes stay in remission for at least five years, according to Yahoo News.

Previous research funded by the UK government found that around a quarter of diabetics went into remission within two years of starting a low-calorie “soup and protein shake” diet. Now, in this ongoing study, the authors have found that the diet kept the disease in remission for a further three years, making it five years.

Patients on the "soup and protein shake" diet lost an average of 20 pounds at the five-year mark, and they no longer needed medication to control their blood sugar.

What is the soup and protein shake diet?

Half of the participants in the study, called the Diabetes Remission Trial (DiRECT), had previously followed a low-calorie diet with the guidance of health professionals.

We invite you to continue reading the content of the article New diet can help reduce diabetes in 5 years on Thanh Nien Online health news on May 7, 2023. You can also read other articles about diabetes such as: Discovery of a drink that helps diabetics live longer; Should diabetics abstain from coffee?...

Wishing you a happy and joyful Sunday with your family.

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