Do chia seeds help with constipation?

Chia seeds help cure constipation. Photo source: Freepik

Below are the reasons chia seeds help cure constipation shared by nutritionist Kejal Shah (India).

1. High fiber content

According to the U.S. Food and Drug Administration, 100 grams of chia seeds contain 34.4 grams of fiber. This helps promote regular bowel movements, making chia seeds one of the best home remedies for constipation.

2. Water absorption

Chia seeds can absorb up to 12 times their weight in water, forming a gel-like texture that helps soften and move stool through the digestive system.

3. Prebiotic properties

Chia seeds nourish beneficial gut bacteria, promote healthy gut microflora, aid digestion and regular bowel movements.

4. Gel texture

The gel-like texture of chia seeds is formed by chia seeds absorbing water, which helps lubricate the digestive tract, so stools pass more easily.

5. Slow digestion

Chia seeds are digested slowly, providing fiber and nutrients that are released gradually, helping to regulate bowel movements.

6. Increase bowel movements

According to the Journal of Food Science & Nutrition, chia seeds help increase bowel movements, which can help treat constipation.

7. Relieve symptoms

Chia seeds can relieve symptoms such as bloating, discomfort, and straining. This helps ease bowel movements, thereby relieving constipation. Remember to drink plenty of water when consuming chia seeds to maximize their benefits in relieving constipation.

Source: https://laodong.vn/suc-khoe/hat-chia-co-giup-chua-tao-bon-khong-1379739.ldo