Or insomnia due to nocturia, how to reduce?

Not only the elderly but also many young people often suffer from insomnia due to nocturia. This condition, although not immediately dangerous, if prolonged, will increase the risk of high blood pressure, depression and stroke.

Research shows that up to 1/3 of people over 30 have to wake up to urinate at least once a night. This condition disrupts sleep, makes the body tired and has many other negative effects, according to the health website Medical News Today (UK).

Waking up many times in the middle of the night to urinate will make the body tired and lose concentration the next day.

PHOTO: AI

To reduce this condition, sufferers should note the following:

Treat underlying disease

One of the most common causes of nocturia is an underlying medical condition that has not been treated. The Mayo Clinic, a non-profit medical organization in the United States, says that conditions such as diabetes, high blood pressure, congestive heart failure, and prostate disorders In men or cystocele in women can cause nocturia.

For example, if a person with diabetes does not control their blood sugar well, it will cause the glucose concentration in the blood to increase, causing the kidneys to work harder to eliminate sugar. As a result, the patient will urinate more, especially at night.

Meanwhile, people with heart failure often have fluid retention in their legs during the day. At night, when they lie down, the water is redistributed, forcing the kidneys to filter and excrete it. Therefore, a general examination and treatment of the underlying disease is the first and most important step to control nocturia.

Limit drinking too much water at night

Many people have the habit of drinking a lot of water, tea or soup in the evening. They do not know that this will cause nocturia. Experts recommend limiting water intake at least 2 hours before going to bed, especially for people who often wake up to urinate at night.

Not only water, people should also avoid coffee, tea, wine, beer or drinks containing caffeine after 7pm because they all have diuretic properties. In addition, these drinks also stimulate the bladder and cause frequent urination.

However, this does not mean that people should abstain from these drinks all day. It is important to drink enough water during the day. Specifically, about 70–80% of the daily water needs should be consumed before 6 p.m. to reduce pressure on the kidneys at night.

Reduce salt in dinner

A little-known but significant factor in nocturia is the salt content of dinner. A study published in the journal The European Society of Urology found that reducing daily salt intake reduced the number of nighttime urinations by up to 40%.

When you eat a lot of salt in the evening, your kidneys have to eliminate the excess sodium immediately afterwards, leading to nocturia. To reduce salt in dinner, people should prioritize eating bland foods, reducing processed foods, canned foods, snacks, fish sauce or soy sauce, according to Medical News Today .

Source: https://thanhnien.vn/hay-mat-ngu-do-tieu-dem-lam-sao-de-giam-185250724190954778.htm