Rosemary - the fragrant spice that helps this village have the healthiest people in the world

Acciaroli village is one of the famous longevity villages in Italy and is considered to be home to the longest-living people in the world .

Not only is the proportion of centenarians high: 81 out of a population of 700, but the average life expectancy of the village's residents is also much higher than average. In Italy, the average life expectancy is 85 for women and 81 for men. In Acciaroli, the average life expectancy is 92 and 85.

Research by Alan Maisel, a cardiologist and professor at the University of San Diego, and researchers from the Sapienza University of Rome, Italy, found that the people of Acciaroli appear to be immune to heart disease, dementia, and other chronic diseases associated with aging. In fact, some of the elderly have capillary blood vessels that resemble those of a 20-year-old. Although most of the people here appear to be “plump,” the rate of diabetes is very low. However, what is even more surprising is the conclusion of experts about the cause that has promoted this remarkable phenomenon.

There are several factors that contribute to the longevity of the residents of Acciaroli, but one stands out. “Everyone eats rosemary, the whole village grows it,” says Dr. Maisel. As it turns out, this perennial herb has such miraculous effects.

1. Rosemary helps lower blood sugar



Rosemary is a herbaceous plant with an aromatic scent. Besides being used as a spice in food processing, Rosemary is also known as a medicinal herb with medicinal properties, especially for coughs, sore throats, etc.

Rosemary is a special spice that helps regulate blood sugar, keeping your sugar levels low. Its plant compounds may help slow the absorption of sugar in the gut, which can help prevent spikes in blood sugar after meals.

Some studies have also shown that this plant also helps control bad cholesterol (LDL) and increase good cholesterol (HDL) in the body.

2. Rosemary is good for the digestive system

Rosemary detoxifies the liver and stimulates the production of digestive juices. By reducing fermentation in the intestines, rosemary is good to use after a heavy meal. The anti-infective properties of this plant are useful in case of a cold or to combat the onset of cystitis.

3. Rosemary helps fight cancer

According to the American Institute for Cancer Research (AICR), rosemary is rich in carnosol, which can slow the growth of cancer cells, enhance immune function, limit the production of cancer-related hormones, and act as an antioxidant.

Some studies have shown that rosemary extracts can prevent the multiplication of cancer cells, thereby preventing the growth of tumors. Rosemary or a combination of rosemary with curcumin found in turmeric will help prevent breast cancer.

4. Rosemary helps improve memory

Rosemary improves mood, protects the immune system, stimulates circulation, prevents premature aging, and enhances memory. Researchers have found that certain phytochemicals in the herb prevent the degradation of acetylcholine, a chemical necessary for nerve transmission. Deficiencies of this chemical are seen in Alzheimer's patients.

5. Rosemary helps improve mental health

The scent of rosemary is very special, it can help our spirit to be more excited. This scent will help to eliminate feelings of depression, providing you with more mental energy.

According to research from the University of Maryland School of Medicine (USA), the combination of rosemary oil with some other oils can reduce cortisol levels and thereby reduce anxiety. Other studies also show that using scented bags containing rosemary essential oil will reduce anxiety and stress in nursing students.

Source: https://danviet.vn/huong-thao-loai-gia-vi-toa-mui-huong-giup-ngoi-lang-nay-co-nhieu-nguoi-song-khoe-nhat-the-gioi-20240310170340284.htm