Common misconceptions about eating fresh oranges

Fresh oranges will bring many high nutritional values if eaten regularly and properly. However, there are still some basic misconceptions that make users not fully understand the benefits of fresh oranges.

One of the most common misconceptions about fresh oranges is that they can provide all the vitamins the body needs. In fact, although fresh oranges are a rich source of vitamins, eating oranges alone is not enough to meet all nutritional needs.

An average fresh orange contains about 70 - 90mg of vitamin C, enough to meet about 70 - 100% of an adult's daily needs.

However, other nutrients such as vitamins and minerals found in oranges such as folate, potassium... are not enough to fully meet the needs.

Therefore, to have a balanced diet, combine oranges with other fruits and vegetables including kiwi, strawberries, bell peppers, and broccoli...

Many people believe that drinking orange juice is more convenient and better than eating fresh oranges. However, drinking orange juice instead of eating fresh oranges can miss out on many important health benefits.

When you squeeze fresh oranges, you also lose most of the fiber, an important component that helps support digestion and maintain a feeling of fullness. The fiber in oranges helps regulate blood sugar and helps the digestive system work more effectively.

Orange juice is often high in natural sugars, and in some cases, canned orange juice has added sugar, which can lead to increased calorie intake and the risk of blood sugar-related diseases like diabetes.

Therefore, try to eat more fresh oranges because they provide all the nutrients they contain without adding unnecessary sugar intake.

In addition, another misconception about oranges is that they are believed to help people lose weight because they are low in calories and rich in vitamin C.

Although oranges are a good choice for dieting, consuming oranges without adjusting total calorie intake as well as applying an overall diet and regular exercise will hardly bring the expected results.

Oranges can be a good part of a healthy diet, but they should not be considered a sole solution for weight loss.

Combine oranges with other fruits and vegetables to build a suitable diet that will help keep your body healthy.

Source: https://laodong.vn/dinh-duong-am-thuc/lam-tuong-pho-bien-khi-an-cam-tuoi-1359760.ldo