Jicama has a sweet taste, and is often eaten raw or juiced. However, this root is also one of the ingredients used to make delicious, nutritious savory dishes. Because jicama contains many nutrients that are good for health.
According to research by the National Institute of Nutrition, the main ingredients in jicama are water, 2.4% starch, 4.51% glucose, 1.46% protein and many vitamins C, iron, calcium... With a rich source of vitamins and minerals, jicama helps cool the body, improve digestion, and is good for the heart.
Especially the rich source of vitamin C and minerals helps the body produce collagen to increase the brightness and smoothness of the skin. During the autumn days, adding jicama every day will help prevent dry skin and increase the elimination of toxins because jicama contains a lot of water.
Dishes that help beautify the skin and warm the stomach on cold days from jicama
Radish and rib soup
Ingredient:
+ 1 radish
+ 500gr ribs
+ 1 carrot
+ Seasoning: MSG, fish sauce, pepper, salt...
Making:
Step 1: Peel the jicama, cut into bite-sized pieces; peel the carrots, wash them, and cut them into pieces. Next, prepare the ribs by blanching them in boiling water and then rinsing them again. Then, marinate them with a little fish sauce, MSG, and salt to let them soak in the spices for about 10 minutes.
Step 2: Simmer the ribs in a pressure cooker until they are soft enough, not too soft, then remove the ribs and set aside. Cook the rib broth with the jicama and carrots. When the jicama and carrots are cooked, add the ribs and simmer for a few more minutes and season to taste.
Radish and rib soup has the natural sweetness of radish and the richness of ribs. Eat this soup on an autumn day, you should eat it hot, it is both warm and nutritious.
Radish and rib soup has the natural sweetness of radish and the richness of ribs. Eat this soup on an autumn day, you should eat it hot, it is both warm and nutritious.
Stir-fried jicama with beef
Ingredient:
+ 2 radishes
+ 300gr beef
+ Purple onion, green onion
+ Seasonings: salt, MSG, oyster sauce, cooking oil...
Making:
Step 1: Peel the jicama, cut into bite-sized pieces; Thinly slice the shallots, cut the green onions and cilantro into short pieces. Next, prepare the beef by slicing it thinly and mixing it with ½ tablespoon of oyster sauce and spices for about 5 minutes to let it absorb.
Step 2: Heat cooking oil in a pan, then add beef and stir-fry quickly over high heat. Avoid stir-frying beef for too long or it will become tough. Once the beef is cooked, remove it to a separate plate.
Next, add oil to the pan, saute the shallots until fragrant, then add the jicama and stir-fry. Add a little oyster sauce, green onions and cilantro and stir-fry when the jicama is cooked. Finally, add the stir-fried beef, mix well so that the beef blends with the jicama and spices, and you have a delicious dish with jicama.
* Radish sweet soup
Ingredient:
+ 2 radishes
+ 40ml coconut milk
+ Chia seeds
+ Diameter
+ Roasted peanuts
+ Shredded coconut
Making:
Peel and slice the jicama; soak the chia seeds until they bloom. Then, mix sugar with a moderate amount of water, add the jicama and bring to a boil, add the coconut milk, stir well and turn off the stove. Let it cool, mix the soaked chia seeds into the pot of sweet soup, store in the refrigerator to eat gradually. When scooping the sweet soup into a bowl, add a little shredded coconut, sprinkle some roasted peanuts on top, ensuring your jicama sweet soup is extremely delicious.
This sweet bean dessert is delicious hot or cold. With sweet bean pieces and creamy coconut milk, eating it on a windy day will make you feel extremely warm.
Source: https://giadinh.suckhoedoisong.vn/loai-cu-ai-cung-an-nhung-thuong-chi-an-song-truc-tiep-dem-nau-chin-thanh-mon-ngon-giup-tang-sinh-collagen-lam-dep-da-am-bung-ngay-lanh-172241010155817085.htm
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