Start your day with health news, readers can also read more articles: 4 early symptoms of bile duct cancer that should not be ignored; 5 little-known benefits of watermelon seeds ; Why do some people have an itchy throat after drinking coffee?...
Discovered a drink that helps diabetics live longer
A new study recently published in the medical journal The BMJ has found that diabetic patients who drink coffee, tea, low-fat cow's milk and water every day have a reduced risk of premature death and a longer life expectancy.
Conversely, for every glass of soft drink consumed per day, the risk of premature death in diabetic patients increased by 8%.
Diabetics who drink coffee, tea, low-fat cow's milk and water every day reduce their risk of early death.
Replacing soft drinks, energy drinks or even fruit juice with unsweetened coffee, tea or water can help diabetic patients live longer, according to research from Harvard University (USA).
Accordingly, people with diabetes who regularly drink sugary drinks may be more likely to die early and suffer from heart disease.
Lead author Qi Sun, MD, associate professor of nutrition and epidemiology at Harvard TH Chan School of Public Health , said: This study is the first to specifically look at sugary drinks, mortality, and heart disease risk in people with diabetes. The next content of this article will be on the health page on April 28.
4 Early Symptoms of Bile Duct Cancer You Should Not Ignore
Bile duct cancer occurs when malignant cells form inside the bile ducts. The bile ducts are located deep inside the body, so it is not easy to detect tumors early during routine health check-ups. Therefore, it is very important to recognize some unusual signs of the body.
Bile ducts are small tubes that carry bile from the liver to the gallbladder and small intestine to aid in the digestion of food. Cancer occurs in the cells lining the bile ducts.
Bile duct cancer will cause the patient to feel itchy and uncomfortable due to high levels of bilirubin in the blood.
Bile duct cancer is a rare type of cancer. Although people of all ages can get bile duct cancer, it usually affects people over 50.
According to medical experts, the early symptoms and signs of bile duct cancer are quite typical.
Change in urine color. If your urine suddenly becomes dark, this could be a sign of bile duct cancer. Dark urine is caused by very high levels of bilirubin in the blood.
Weight loss. People with bile duct cancer will lose their appetite, leading to weight loss. Many patients also feel nauseous and vomit easily. Loss of appetite not only causes weight loss but also causes the body to lose muscle, increasing the risk of malnutrition. These symptoms are like a chain effect and make the body very tired. Readers can read more about this article on the health page on April 28 .
5 little-known benefits of watermelon seeds
Watermelon seeds are very nutritious and contain a good amount of protein, minerals, fiber and omega 3 fatty acids.
Watermelon seeds taste delicious after being processed. They are a healthy snack with magnesium, zinc and iron. Thanks to the amount of healthy fats and fiber, watermelon seeds can be included in a healthy diet, according to the health website Healthline (USA).
Watermelon seeds provide protein, vitamin B, zinc and several other minerals.
Not only that, watermelon seeds also contain omega 3 and omega 6 fatty acids. These are 2 nutrients commonly found in animals and rarely in plants. With the above nutrients, watermelon seeds can bring the following benefits to the body:
Good for hair growth. Because they contain many minerals such as iron, magnesium, zinc and copper, watermelon seeds help promote hair growth and keep hair healthy. Not only that, the manganese content in watermelon seeds also helps prevent hair loss.
A source of quality protein. 100 grams of watermelon seeds contain about 5.5 grams of protein. The protein in watermelon seeds is easy to digest and contains about 9 essential amino acids that the body needs to function properly. Start your day with health news to read more about this article!
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