This pepper has more vitamin C than oranges.

Yellow bell peppers are a popular addition to many dishes thanks to their sweet, crunchy flavor and eye-catching color. The nutritional value of this pepper far exceeds its attractive appearance.

Ms. Archana Batra, a nutritionist working in India, shared that yellow bell peppers are the richest source of vitamin C among bell peppers, even higher than oranges.

Adding yellow bell peppers to your daily meals helps strengthen the immune system, support the heart and brain, maintain healthy skin, and effectively control weight, according to the health site HealthShots (India).

Adding yellow bell peppers to your daily meals helps strengthen the immune system, support the heart and brain, and maintain healthy skin.

Photo: AI

A rich source of vitamin C

Research published in the journal Alchemy shows that 100 grams of yellow bell peppers contain an average of 159.61 mg of vitamin C, while green peppers have only 16.52 mg, orange peppers have 121.38 mg and red peppers reach 81.19 mg.

This content shows that yellow bell peppers are one of the highest natural sources of vitamin C among vegetables. This nutrient plays an important role in increasing resistance, supporting the body to fight bacteria and viruses, and promoting collagen production to keep skin, blood vessels and connective tissue healthy.

Vitamin C also aids in the absorption of iron from food, helping to prevent anemia and increase energy.

Regular intake of yellow bell peppers helps the body recover faster from fatigue or illness.

Good for heart, brain and eyesight

Yellow bell peppers are not only rich in vitamin C, but are also rich in vitamin B6, potassium, and folate.

Accordingly, vitamin B6 plays an important role in brain function, helping to improve memory and concentration.

Potassium and folate help regulate blood pressure, improve blood vessel function and promote heart health.

In addition, yellow bell peppers also contain vitamin A in the form of beta-carotene, which helps protect the eyes and maintain good vision.

The combination of these nutrients provides comprehensive benefits to the body, especially the cardiovascular and nervous systems.

Adding yellow bell peppers to your diet helps maintain stable heart function, improves blood circulation and reduces the risk of long-term cardiovascular diseases.

Rich in antioxidants

The bright yellow color of bell peppers reflects their high content of antioxidant and anti-inflammatory compounds.

According to research published in the journal Nutrients , bell peppers are rich in flavonoids and phenolic compounds such as quercetin, luteolin, and capsaicinoids.

These substances help protect cells from free radical damage, the main cause of aging and chronic disease.

Adding yellow bell peppers to your daily diet helps reduce the risk of degenerative diseases such as heart disease, diabetes, Alzheimer's and certain cancers.

Support weight control

According to the Food Data Central database, 100 grams of yellow bell peppers contain only about 27 kcal. This vegetable is rich in fiber, which helps create a feeling of fullness for a long time, reduces cravings and aids digestion.

The natural sweetness of yellow bell peppers adds flavor to dishes without added sugar or fat.

Therefore, adding yellow bell peppers to your meals not only helps control weight but also ensures the body is fully supplied with vitamins and minerals.

Source: https://thanhnien.vn/loai-ot-nay-nhieu-vitamin-c-hon-ca-cam-185251031074359641.htm