The fruit that makes Hang Du Muc famous has a sweet taste that improves sleep, making these 3 delicious dishes even more nutritious.

What are the benefits of red apples?

As one of the familiar hot tiktokers of the online community, Hang Du Muc often livestreams to sell many products. However, whenever mentioning Hang Du Muc, people often talk about the red apple that has created her 'brand'.

This fruit is known to have many health benefits. According to Dr. Huynh Tan Vu (Ho Chi Minh City University of Medicine and Pharmacy Hospital, Campus 3), red apples are a familiar medicine in oriental medicine, with many health benefits. Red apples are sweet, neutral in nature, have the effect of nourishing the spleen, detoxifying, strengthening the middle, strengthening, and benefiting the qi... In many oriental medicine prescriptions, red apples are still included.

Dried red apples contain saponin, which is known to improve sleep and enhance memory. Drinking a cup of red apple tea about 2 hours before bed can help improve sleep and help you sleep better.

Red apples contain a lot of fiber, antioxidants, vitamins, minerals and are low in calories. Red apples contain potassium and low in sodium, which helps relax blood vessels and maintain stable blood pressure. Eating 3-5 red apples a day can reduce bad LDL cholesterol, improving heart health.

With a sweet and refreshing taste, red apples are also an ingredient to prepare nutritious dishes. The most popular are nutritious stews such as porridge, stewed chicken, beauty desserts, etc.

Experts say that the benefits of red apples cannot be denied because this is a fairly benign medicinal herb, does not contain toxins and is very safe for users. However, people should also consult a doctor or specialist and should not arbitrarily mix other herbs together. Absolutely do not use red apples with Scrophularia ningpoensis and White Poria cocos. At the same time, people with high blood sugar and fatty blood should be very careful during use.

Some delicious dishes made with red apples

* Pig heart stewed with red apples

Simple ingredients include : 1 pig heart, 10 red apples, ginger, green pepper. Seasoning powder, fish sauce, sesame oil.

Making:

+ First, wash the pig heart with water, then add 1/4 tablespoon of salt and massage, then rinse with water once more, drain and cut into bite-sized pieces. Next, put the pig heart in a bowl, add a little seasoning, fish sauce, sesame oil, mix well and leave for about 30 minutes to absorb the spices.

+ Wash the red apples and green pepper and drain. Thinly slice the ginger. After processing, add the red apples to the marinated pork heart bowl and add green pepper and ginger to enhance the flavor.

Finally, put it in the steamer and steam for about 30 minutes. The dish has the light sweetness of apples, combined with the delicious crunchy texture of pig heart, very attractive and nutritious, good for health.

Red apple and black fungus soup

Ingredients for red apple mushroom soup:

+ 15-20 g black fungus

+ 12g red apples

+ 120gr of pork charcoal

+ Dried onion, ginger

+ Seasonings: salt, pepper, sesame oil, MSG...

How to make red apple mushroom soup:

Wash the ingredients, drain, then cut the red apples, mushrooms, and meat into bite-sized pieces. Then, put the ingredients in the pot, add onions, ginger slices, and simmer until soft. Finally, season to taste, add pepper, sesame oil, etc. This dish is very good for people with high blood pressure and anemia when eaten hot.

* Lotus seed and red apple porridge

Ingredients for lotus seed and red apple porridge:

+ 20gr dried red apples

+ 50 grams of lotus seeds

+ 1 cup of rice

+ Seasoning salt, MSG

Making:

Step 1: Wash lotus seeds and rice, then soak in warm water to soften them when cooked. Wash red apples, remove seeds, and chop.

Step 2: After preparing the ingredients, put them in the pot, add enough water to cover the rice, and place on the stove. When the water boils, reduce the heat to simmer until the porridge is soft and then add seasoning to taste.

Source: https://giadinh.suckhoedoisong.vn/loai-qua-giup-hang-du-muc-noi-tieng-co-vi-ngot-thanh-cai-thien-giac-ngu-tot-lam-3-mon-ngon-nay-cang-bo-duong-172240822105753082.htm