Super vitamin C fruit, helps brighten eyes, prevents cancer, delicious in any way

Pineapple is a good fruit in treating colds, good for eyes, skin, hair and preventing cancer, preventing high blood pressure...

This fruit is very nutritious, containing many vitamins, minerals and antioxidants.

This fruit is very nutritious, containing many vitamins, minerals and antioxidants.

Pineapple is an excellent source of vitamin C. Pineapple is a juicy, refreshing tropical fruit that can help hydrate and provide unique nutrients like bromelain.

Bromelain is a group of enzymes in pineapple fruit and stems that break down proteins. Pineapples also contain many other health-promoting compounds.

This fruit contains the enzyme bromelin or bromelain, which can break down protein. Therefore, pineapple is used in the preparation of some dishes such as stir-fried beef, stir-fried duck to help the meat soften quickly and create a unique flavor.

In folk medicine, tough, old meat is often marinated with pineapple or stir-fried with meat, the meat will be tender and easy to digest.

Some delicious and easy to make dishes with pineapple

Sweet and sour pineapple pork stir-fry

Pineapple stir-fried pork with a rich, sweet and aromatic sauce will help you add a delicious dish to your family's daily meals.

Ingredient

500g tenderloin, 1/2 pineapple, 1 small onion, 1 green chili, 1 red chili, 1 egg white, ginger, garlic, 45ml soy sauce, 10g tapioca starch, a little salt, pepper, cooking oil.

Making

Cut meat into bite-sized pieces, marinate with 15ml soy sauce, 1 egg white and 10g tapioca starch for 10 minutes. Cut pineapple into small cubes, cut onion into small squares.

Minced garlic, sliced ​​ginger, chopped onion root, sliced ​​chili like onion. Heat cooking oil in a pan, add meat and fry until cooked, then remove to a bowl.

Leave a little cooking oil in the pan, add ginger, garlic, and onion roots and stir-fry until fragrant. Next, add onion and stir-fry until the onion changes color, then add fried meat and 30ml soy sauce and stir-fry together.

Add pineapple and chili and stir well. Cover the pan and cook for about 1 minute, then open the lid, add a little salt, stir well to taste and turn off the heat.

Chicken gizzards stir-fried with pineapple

Ingredient

Chicken gizzards, hearts and livers: 450g; Ginger, garlic: 1 bulb; Coriander: 50g; Green onions: 50g; Seasoning powder, fish sauce, ground pepper.

Making:

Wash the chicken gizzards, cut into bite-sized pieces and season with pepper and seasoning powder. Rub the gizzards with a little crushed ginger and salt to remove the fat on the surface of the gizzards, rinse with water, drain and slice thinly. Wash the chicken heart and liver, drain and cut into bite-sized pieces.

Peel and core the pineapple and slice it. Peel the shallots, ginger, and garlic, crush them, and chop them finely. Wash the green onions and coriander, and cut them into small pieces.

Place the pan on the stove, add oil and wait until the oil boils, then add chopped shallots, ginger, and garlic and saute until fragrant.

Wait until the aroma rises, then add all the chicken organs, gizzards, hearts, and livers and stir-fry until cooked. Season with a little spice for fragrance.

Next, add pineapple and stir-fry for another 2-3 minutes, then add green onions and coriander. Season again, then turn off the heat and serve.

Pineapple fried rice

Ingredient

Pineapple: 1 fruit White rice (depending on portion): about 4 small bowls Peas: 30g Carrots: 10g Shrimp: 250g Cashews: 10g Spices: shallots, garlic, fish sauce, pepper

Making

Cut the pineapple in half, scoop out the pineapple flesh inside to mix with the rice, keep the pineapple skin and use it as a bowl to hold the fried rice.

Clean and peel the shrimp, cut the shrimp into small cubes. Wash the peas and carrots, also cut into small pieces like the shrimp, boil for about 15 minutes.

Saute garlic and shallots, add peas, carrots and shrimp, stir well, season with a little spice and put in a small bowl.

Add the white rice and stir-fry until the rice is fluffy and crispy, then add the pineapple, cashews, peas, carrots, and shrimp mixture.

Add more spices to taste. Stir well for about 5 minutes, then turn off the stove, add fried rice to the pineapple skin and enjoy.

Pineapple Carrot Smoothie

Ingredient

Pineapple: 1/4 fruit. Carrot: 1 small. Sugar: 4 teaspoons. Condensed milk: 2 tablespoons. Shaved ice: 1 bowl.

Making

Peel and remove the pineapple eyes and cut into small pieces. Peel and wash the carrots and cut into small pieces.

Add carrots, pineapple, sugar, milk and crushed ice to a blender. Blend until smooth, then strain through a sieve to remove any impurities or lumps.

Source: https://www.baogiaothong.vn/loai-qua-sieu-vitamin-c-giup-sang-mat-ngua-ung-thu-che-bien-cach-nao-cung-ngon-192240522155955993.htm