Benefits of sex for women's beauty

Regular sex can help women have bright, smooth skin, less acne, a sexy body, and shiny hair...

Dr. Pham Manh Hoan - Head of Training, Scientific Research and Clinical Trials Department, Tam Anh General Hospital, Ho Chi Minh City, said that having sex at least three times a week can make a person look up to 10 years younger. Because regular sex will stimulate the body to produce more hormones to help women maintain a youthful figure and beautiful skin...

Bright, smooth skin: When women reach orgasm, the hormone dehydroepiandrosterone (DHEA) is produced, which can help improve immunity, repair tissues, and keep skin healthy. In addition, the stimulation process also helps improve blood circulation, increasing the flow of oxygen and essential nutrients to help brighten, smooth, rosy skin and improve mood.

Regular and consistent sex helps women have smooth, supple skin. Photo: Freepik — Regular and consistent sex helps women have smooth, supple skin. Photo: *Freepik*

Reduce wrinkles : "Orgasm" helps the body release growth hormone, promote collagen production, prevent wrinkles and increase skin moisture. In addition, when reaching orgasm, the body releases oxytocin, which reduces cortisol - a hormone that causes stress, tension, thereby reducing collagen and elastin breakdown and wrinkles formation.

Reduce acne: According to Dr. Manh Hoan, unstable hormone levels are one of the causes of persistent acne. Having sex is one of the ways to help balance hormones in the body. When "making love" will increase the concentration of immunoglobulin - antibodies that help prevent inflammation in the body, effectively improving acne.

Sexy Body: One of the things that makes a woman attractive is her graceful gait. When you have a harmonious sex life, your gait becomes feminine and your hips move rhythmically.

Sexual activity for 30 minutes helps the body burn more than 200 calories. Doctor Hoan assessed that the benefits of sex are comparable to weight loss exercises, helping women have a firmer body, slimmer waist, and more attractive.

Smooth hair, plump lips: Blood flow to hair follicles during sex provides essential nutrients to hair, helping to strengthen hair and reduce the risk of breakage. In addition, when reaching orgasm, the body produces large amounts of estrogen, making hair smoother and shinier.

Good blood circulation during intercourse also helps women's lips become more fresh. In addition, kissing stimulates the regulation of blood tissue in the lips, helping to soften the lips.

Dr. Hoan added that sex also helps women prevent diseases. To maintain a happy "sex" life, each person should work and rest properly; control stress; exercise regularly with moderate exercises; have a balanced diet of essential nutrients (lipids, glucid, protein, vitamins and minerals); increase green vegetables, fresh fruits, limit fat, sugar, salt, maintain a reasonable weight index, avoid being overweight and obese.

Women should see a doctor if they have physiological or pathological problems related to reproductive health. At the same time, women should proactively take care of the "brain - pituitary - ovary" axis. This is the nervous and endocrine axis that plays a commanding role, producing the main hormones for the female body. Women should exercise regularly and rest regularly. Some essences from herbs such as Lepidium Meyenii and P. Leucotomos help the body produce the three hormones: estrogen, progesterone, and testosterone correctly and sufficiently according to the body's needs. Thereby, helping women improve their physiological health and maintain their beauty.

Diem Nguyen

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