Health benefits of marichyasana pose

Health benefits of marichyasana pose. Graphics: Thien Nhan

Promote digestion

According to a 2023 study published in the Journal of Ayurveda and Integrative Medicine, the marichyasana pose stimulates the muscles and organs in the abdominal region, aiding digestive function and reducing bowel-related problems.

Back Pain Relief

Done correctly, this pose can help relieve back pain and improve problems related to muscle tension.

Increase blood circulation

Twisting tightens and relaxes different parts of your body, which can improve overall circulation. Improved circulation can deliver more oxygen and nutrients to your organs and tissues.

Stress Relief

Performing the marichyasana pose requires concentration and breathing, which helps relieve stress and anxiety.

Improve hip flexibility

According to yoga expert, Dr. Hansaji Jayadeva Yogendra, India, performing the twisting pose in marichyasana will help improve flexibility and range of motion in the hip joints.

How to do it

Step 1: Sit up straight with your legs stretched out in front of you.

Step 2: As you inhale, bend your right leg at the knee and bring the outside of your right leg to the floor with your knee facing the ceiling.

Step 3: Exhale, bring your right hand from behind your body, touching the floor with your palm.

Step 4: While inhaling, raise your left arm up high, while turning your body to the right and placing your left elbow on the outside of your right thigh, with your palm facing up.

Step 5: Hold this position for about 30 seconds to 1 minute, breathing deeply and evenly.

Step 6: Repeat the process with the other side of the body.

Source: https://laodong.vn/suc-khoe/loi-ich-cua-tu-the-marichyasana-doi-voi-suc-khoe-1375032.ldo