Men men and the rich flavor of Quan Ba ​​mountains and forests

BHG - In the Mong villages of Quan Ba, men men is not only a familiar dish but also a testament to the diligence and creativity of the people here. From corn kernels on the rocky fields, through the skillful hands of Mong women, men men is processed according to a meticulous process, from grinding corn, sifting flour to cooking in a wooden steamer. This simple dish not only nourishes the spirit and body but also unites the community, is a symbol of the cultural identity of the highlands.

BHG - In the Mong villages of Quan Ba, men men is not only a familiar dish but also a testament to the diligence and creativity of the people here. From corn kernels on the rocky fields, through the skillful hands of Mong women, men men is processed according to a meticulous process, from grinding corn, sifting flour to cooking in a wooden steamer. This simple dish not only nourishes the spirit and body but also unites the community, is a symbol of the cultural identity of the highlands.

In Quan Ba, as well as other localities of Ha Giang , men men today is not only present in family meals but also becomes an indispensable part of traditional festivals. Men men making competitions are held during festivals, where local people show off their skills in preparing this dish, at the same time promoting culinary culture and preserving traditional values.

Corn is the main ingredient to make men men, grown by the Mong people in Quan Ba ​​on rocky fields.

The Mong people use traditional stone mortars to grind corn, an important step in preparing corn flour for men men. The stone mortar helps create fine flour, preserving the natural corn flavor, which is the deciding factor in the quality of men men.

After grinding the corn, the flour is sifted thoroughly to remove residue, preparing for the flour mixing stage to make yeast.

To create the perfect elasticity and texture for the men men, it is necessary to skillfully mix the flour with water in the right ratio.

Men men is steamed in a wooden steamer on a wood stove, creating a delicious, rich dish.

After the first steaming, the men men will be scooped out and steamed a second time. This process helps the men men become supple and smooth.

Wood fire makes the corn cook evenly, keeping the softness and natural aroma of the corn, bringing a rich and delicious dish that other methods cannot have.

After steaming, the men men is soft, smooth and fragrant. This is the final step to prepare the meal.

Men men is not only a rustic dish but also a product of culinary art, solemnly displayed during festivals. It is often combined with traditional dishes such as pipe king, smoked meat, or bone soup, creating a rich, nutritious meal.

The teams competing to make men men presented their products after completing the steaming process. Each team focused on presenting men men beautifully, demonstrating the ingenuity and creativity in preparing traditional dishes, while honoring the unique culinary culture of the Mong people.

Photo report: NGUYEN DIU

Source: https://baohagiang.vn/van-hoa/202505/men-men-va-huong-vi-dam-da-cua-nui-rung-quan-ba-ae727f5/