Tips for eating to help lower blood pressure

Starting the day with health news, readers can also read more articles: Why does eating chicken pho help you recover quickly?; Sleep breathing warns of lung instability; What to do when you can't remember whether you took your medicine or not?...

Unique way to eat vegetables to help you lower high blood pressure

High blood pressure is known as the "silent killer", with 20% of patients not knowing they have the disease.

Fortunately, you can easily check your blood pressure at home and there are many ways to lower it naturally . High blood pressure, if left untreated, can lead to fatal heart attacks and strokes, so it is best to control your blood pressure on a daily basis.

Here is Ms. Shyla Cadogan, a nutritionist working in the US, giving 4 tips to help lower blood pressure, including a great tip when eating vegetables that you should apply.

Don't overcook vegetables to retain as much magnesium as possible, which is beneficial for blood pressure.

Get more magnesium. Magnesium is a very important mineral to supplement if you are trying to lower your blood pressure, because it has the ability to regulate both salt and potassium levels - two components that greatly affect blood pressure.

Additionally, studies show that magnesium has the ability to lower blood pressure because it has the ability to increase vasodilation. When blood vessels are dilated, blood pressure is lowered. Foods rich in magnesium include dark green leafy vegetables, avocados, bananas, dark chocolate, nuts, beans, whole grains, brown rice, and fish.

Good tip when eating vegetables: Don't overcook vegetables to retain as much magnesium as possible. All dark leafy vegetables contain chlorophyll, of which magnesium is a central component. Overcooking vegetables to the point where they are no longer bright green means that the magnesium has been removed. Readers can read more about this article on the health page on October 25 .

Why does eating chicken pho help you recover quickly?

Dr. Colby Teeman, nutritionist, associate professor in the Department of Health and Sports Sciences at the University of Dayton (USA), explains: The warm taste of the broth and the rich, delicious flavors of the chicken, vegetables and pho are very good.

Chicken pho is one of the popular dishes in Vietnam.

Studies show that flavor is important to the healing properties of chicken pho. Doctors have noticed that patients with upper respiratory illnesses often suddenly start eating less or not at all. This is because acute illnesses cause inflammation that can reduce appetite.

This will lead to difficulty getting enough essential nutrients, which will negatively affect immunity and recovery.

But evidence suggests that the “meaty” flavor of chicken broth may help stimulate appetite. Research shows that participants felt hungrier after their first taste of chicken broth. The next part of this article will be on the health page on October 25.

Sleep breathing warns of lung instability

When you fall asleep, your breathing slows down. The number of breaths you take each minute is called your respiratory rate. If your breathing is faster or slower than normal, it can be a warning sign of something wrong with your lungs.

The body's metabolism slows down when you sleep. As a result, both your heart rate and breathing rate are slower than when you are awake. Blood pressure also decreases, and your muscles relax and begin the recovery process.

Abnormal breathing while sleeping is a warning sign of lung problems.

With breathing, your breathing rate will slow down and stay steady throughout the night. Breathing faster or slower than normal is not good. For example, the average person's breathing rate is 15 breaths per minute, increasing to 19 breaths per minute is a sign of an underlying health problem.

The American Sleep Foundation says adults can breathe 12-20 times per minute. Breathing up to 28 times per minute is still considered safe. Some devices, such as smart watches, can actually track breathing while sleeping.

Abnormally fast or slow breathing can be a sign that the body is fighting a cold, infection or side effects of medication. In worse cases, unstable breathing can also be a sign of a worrying health problem. Start your day with health news to see more of this article!

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