New day with health news: Causes of increased stroke in young people

Start your day with health news , readers can also read more articles:   Is leg shaking a defect or a disease?; 3 foods you should eat regularly to effectively reduce blood pressure ; Symptoms that warn your body is lacking iron...

Unexpected Reason Why More and More Young People Are Having Strokes Discovered

In the context of the alarming increase in the rate of ischemic stroke in the 15-39 age group globally, a series of studies have been conducted to find out the causes.

In a new study published in the journal eJHaem , scientists have found a surprising but important cause that significantly increases the risk of ischemic stroke in young people.

The incidence of ischemic stroke in the 15-39 age group globally is alarmingly increasing.

Illustration: AI

Iron deficiency anemia is the most common form of anemia worldwide. It occurs when the body does not have enough iron stores to support red blood cell production.

In addition, it is estimated that 10-15% of strokes occur in people between the ages of 18 and 50, the age group most susceptible to iron deficiency anemia.

Researchers from the University of Cincinnati, University Hospitals of Cleveland and Houston Methodist Hospital (USA) analyzed health data of more than 21 million participants aged 15-50, from more than 300 hospitals in the US.

Among the participants, 36,989 had a history of ischemic stroke.

Results found that iron deficiency anemia significantly increased the risk of ischemic stroke in young adults.

Specifically, in people who have had a stroke, the rate of iron deficiency anemia is surprisingly high - 5 times higher than in people who have not had a stroke. The next content of this article will be on the health page on May 24.

3 dishes you should eat regularly to effectively reduce blood pressure

High blood pressure is a leading cause of heart disease, stroke and kidney failure. The World Health Organization (WHO) recommends lifestyle changes, especially diet, to help control high blood pressure.

Even if high blood pressure is only in the early stages, lifestyle changes can reverse the condition without medication. In addition to limiting salt, increasing exercise, and losing weight, some natural foods also help regulate blood pressure effectively.

Dark chocolate and apples contain antioxidants that help lower blood pressure.

PHOTO: AI

Superfoods that can help control high blood pressure if eaten regularly include:

Dark chocolate. Dark chocolate is one of those foods that is both delicious and good for your heart. Studies have shown that the flavonoid antioxidants in cocoa can dilate blood vessels, thereby naturally lowering blood pressure.

A meta-analysis of 20 studies published in the journal BMC Medicine found that regular consumption of dark chocolate can reduce systolic and diastolic blood pressure by an average of 2-3 mmHg.

Tea. Tea, especially green and black tea, is rich in polyphenols, a group of antioxidants that may improve blood vessel function and lower blood pressure. A study published in the Journal of Nutrition found that drinking green tea regularly for 12 weeks reduced systolic blood pressure by about 2.6 mmHg and diastolic blood pressure by about 2.2 mmHg.

In addition to lowering blood pressure, tea also helps reduce "bad" LDL cholesterol, increase "good" HDL cholesterol and improve vascular endothelial function. To maximize this benefit, drink pure tea, avoiding added sugar or condensed milk. The next content of this article will be on the health page on May 24 .

Symptoms warning the body is lacking iron

Iron deficiency is one of the most common micronutrient deficiencies in the world . If left untreated, iron deficiency can cause poor sleep quality, decreased concentration, and mental health problems.

Many people think that iron deficiency symptoms are simply fatigue or pale skin. However, a lesser-known sign is tingling or pins and needles in the legs and arms, especially at night. This can be a symptom of restless legs syndrome, a neurological disorder associated with low iron levels in the brain.

Beef liver and salmon are foods rich in iron.

PHOTO: AI

Iron is commonly known as the mineral needed to make hemoglobin, the protein molecule in red blood cells that carries oxygen throughout the body. Iron also plays a key role in the functioning of the central nervous system.

Studies show that iron is essential for the synthesis of dopamine, a neurotransmitter involved in mood, concentration, and motor control.

Restless legs syndrome is a disorder characterized by an unpleasant, tingling sensation or an urge to move the legs, especially at night. A study published in the Journal of Clinical Sleep Medicine found that more than 40% of patients with restless legs syndrome had lower than normal levels of ferritin, a protein that stores iron. In addition, iron deficiency can also lead to sleep disorders, decreased cognitive ability, poor concentration, anxiety, and mild depression. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nguyen-nhan-lam-tang-dot-quy-o-nguoi-tre-185250523234805489.htm