New day with health news: Many benefits from 'king of fruits'

Start your day with health news , readers can also read more articles:   4 things to avoid before starting a morning walk; Drinking lemon juice every day, cure all diseases or invite disease?; Discovering important things when people from 45 years old exercise 20 minutes every day...

What makes durian the 'king of fruits'?

Durian is a tropical fruit native to Southeast Asia. It is known as the 'king of fruits' because of its high nutritional content and distinctive flavor.

Durian contains nutrients such as fiber, potassium, vitamin C and folate, rich in antioxidants, anti-inflammatory compounds, which are good for overall health and fight disease.

Amazingly, just one cup of durian can provide most of the nutrients your body needs. It contains more calories, fat, fiber, and carbohydrates than most other fruits.

Durian provides many nutrients that the body needs.

Photo: AI

One cup of durian provides 9.23 grams of fiber, which is nearly 33% of the daily fiber requirement. Durian is also rich in vitamins and minerals. One cup of durian provides 53% of the daily vitamin C requirement, 23% of the potassium requirement, 22% of the folate requirement, 45% of the vitamin B6 requirement, 16% of the vitamin B3 requirement, and 17% of the magnesium requirement, among many other nutrients that play an important role in health.

With such an impressive nutrient profile, durian offers many health benefits.

Research has found that the fiber in durian may protect against cardiovascular disease. In particular, the fat in durian is monounsaturated fat - which is considered "heart-healthy" because it helps regulate cholesterol levels, which can reduce the risk of heart disease.

The magnesium and potassium in durian help control blood pressure. It is also a good source of folate, which helps regulate homocysteine ​​levels, thereby reducing inflammation, atherosclerosis and the risk of heart disease. The next content of this article will be on the health page on May 8.

4 Things to Avoid Before Starting Your Morning Walk

Morning walk is one of the simple but effective habits to improve health. However, to get the maximum benefits from morning walk, we need to prepare our body properly.

Morning walks help reduce stress, improve cardiovascular health, speed up metabolism, and many other benefits. Some habits that many people unknowingly have in the morning will reduce the effectiveness of walking, even leading to discomfort or injury.

People should limit their coffee intake in the morning, right before walking, to avoid the negative effects of caffeine on exercise.

PHOTO: AI

Things people should avoid before starting their morning walk include:

Not drinking enough water. Drinking water as soon as you wake up in the morning is especially important for your health. The reason is that after 6-8 hours of sleep, your body is naturally dehydrated. Dehydration in the morning can lead to dizziness, headaches, muscle cramps and reduced walking endurance. People should drink 300-500 ml of water after waking up, about 15-30 minutes before walking.

Walking on an empty stomach . Some people choose to exercise on an empty stomach to burn more fat. However, walking without eating anything at all can be harmful, especially for people who are prone to dizziness or weakness. Because after a long night's sleep, blood sugar levels will drop. If you walk on an empty stomach, you will easily become dizzy, especially when walking at a fast pace or walking long distances.

Nutritionists recommend eating a light, easily digestible snack before a morning walk, such as a banana, a slice of bread with butter or some wholegrain cereal. The next content of this article will be on the health page on May 8 .

Important discovery when people aged 45 and over exercise 20 minutes a day

Medical experts have revealed that people between the ages of 45 and 65, if they exercise regularly, can prevent at least one dangerous disease later in life.

Exercise has long been known as the key to good health, disease prevention and longevity.

Now, new research has found another special benefit when older adults are physically active.

Exercise in midlife is a strategy to prevent Alzheimer's disease

Photo: AI

Scientists from the Barcelona Institute for Global Health (Spain) followed 337 people aged 45 to 65, with a family history of Alzheimer's disease, over a period of 4 years.

The results found that people who exercised about 2.5 hours a week (about 21 minutes a day) delayed the age of onset of Alzheimer's disease.

Specifically, middle-aged people between 45 and 65 years old who exercise regularly at the above level have a lower risk of having toxic beta-amyloid protein spread in the brain.

Amyloid causes plaques and tangles in the brain, which can impair nerve cell communication and cause dementia. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhieu-loi-ich-tu-vua-cua-cac-loai-trai-cay-185250507235804279.htm