Health benefits of drinking milk in the morning and evening

Drinking milk in the morning or evening has certain benefits for the body. (Source: Times of India)

Milk contains a lot of protein, easily absorbed by the body. In addition, milk contains many vitamins, calcium, phosphorus, and nutritional supplements to effectively care for health. Drinking milk every day is also a hobby of many people.

However, when it comes to milk, some people believe that drinking milk in the morning is better, while others believe that milk is better to supplement in the evening.

So what is the difference between drinking milk at night and in the morning?

Benefits of drinking milk in the morning

Improve memory

Lecithin, iron and copper in milk can effectively improve brain function. Moreover, calcium, protein and amino acids in milk are important substances needed for brain cell metabolism.

Therefore, for children, drinking milk in the morning can improve brain cell function, enhance learning ability, thinking and memory.

For office workers, drinking milk in the morning can improve their ability to work throughout the day.

Keep blood pressure stable

The period from 6am to 10am is when blood pressure is highest.

People with high blood pressure are prone to dizziness, palpitations, and fatigue, so they should drink a little milk, because the potassium in milk helps maintain sodium balance and stabilize blood pressure.

In addition, magnesium in milk has the effect of protecting the heart and preventing arteriosclerosis.

Improve eyesight

Protein in milk is the main component of human cells; lack of protein can easily lead to visual fatigue. In addition, milk also contains vitamin B, which is good for the eyes.

So, in the morning, drinking some milk properly can improve eyesight.

Benefits of drinking milk at night

Promote sleep

People who are prone to insomnia and other sleep disorders can drink a cup of warm milk at night.

Normally, calcium ions and vitamin B group contained in milk have the effect of regulating nerves. In addition, tryptophan in milk also has the effect of calming nerves, supporting good sleep.

Therefore, drinking milk at night before going to bed can promote sleep and calm the mind.

Calcium supplements

Milk contains a lot of calcium, 100 grams of milk contains 104 mg of calcium, which is easily absorbed by the body to effectively supplement calcium. At night, calcium in milk is also more easily absorbed.

Thus, the nutrition in milk has a good effect in taking care of human health. Drinking milk in the morning and evening has different benefits. Therefore, choosing the time to drink milk should be based on your actual situation.

However, you should be careful not to drink milk on an empty stomach in the morning and should wait at least half an hour after drinking it in the evening before going to bed to avoid putting a certain burden on certain organs in the body.

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